All posts tagged "Mental health"
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Scientists studied late sleepers for 8 years and this is what they found
You think by having night owl behaviour consistently you are doing good to...
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Want to stay alone? It might cause this disease
When we say loneliness, what do you understand? Loneliness is more than just a...
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To improve your mental health, watch K-dramas, expert says
If you’ve ever binge-watched an entire season of a K-drama like “Squid Game” or “Crash...
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9 signs of a healthy work environment you should look for
Happy workplaces are important. Everyone is inspired to come to work every day,...
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Stop using your phone as an alarm clock, here’s why
Many of us have developed the habit of using our phones as alarm...
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Over 45% of employees experience anxiety every Sunday evening, study says
A lot is being discussed about workplace anxiety and its impact on the mental health of the...
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How cleaning the room can help improve one’s mental health
Have you ever noticed that people who are always in a rush also...
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7 ways to prevent suicide
Preventing suicide is a critical challenge that demands proactive intervention and empathetic understanding...
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5 simple habits that can help you master the art of being unbothered
In a world with such chaos and overwhelming lives, staying calm and unbothered...
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What happens to your body when you sit 8-10 hours a day
Our bodies were not meant to be stationary for extended periods. Today, many...
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Men, stay away from these 4 types of women for your mental health
Mental health, for men is a global concern, as it is equally important...
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10 ways to protect your mental health from cyberbullying
In our increasingly digital world, cyberbullying has emerged as a significant threat to...
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Cycling to work improves mental health: Study
A new study has shed light on the correlation between an effective mode...
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5 ways to give yourself a mental break when working from home
Working from home used to be something that many of us dreamed of....
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How to stop taking things so personally
Learning how to stop taking things personally is a skill that can improve...
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4 girls in Tsakane secondary school ingest rat poison, 2 dead
Four female students of Tsakane Secondary School reportedly ingested poisonous substances. According to...
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Living close to the water reduces anxiety and depression, study says
Feeling blue? Get yourself to the beach, a new study suggests, after finding...
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Depressed or anxious at work? These 10 things must change
More people are struggling with their mental health, and it is no surprise...
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7 signs your mental health is in a great shape
While we often talk about mental well being and the silent signs of...
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Why music is recommended for our mental health
Did you know that not only does ‘music soothe the savage breast,’ it...
Lerato Kganyago and husband show off their newly purchased mall
Lerato Kganyago and her husband, businessman Thami Ndlala, have made another bold move in the...