All posts tagged "Mental health"
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Cycling to work improves mental health: Study
A new study has shed light on the correlation between an effective mode...
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5 ways to give yourself a mental break when working from home
Working from home used to be something that many of us dreamed of....
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How to stop taking things so personally
Learning how to stop taking things personally is a skill that can improve...
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4 girls in Tsakane secondary school ingest rat poison, 2 dead
Four female students of Tsakane Secondary School reportedly ingested poisonous substances. According to...
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Living close to the water reduces anxiety and depression, study says
Feeling blue? Get yourself to the beach, a new study suggests, after finding...
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Depressed or anxious at work? These 10 things must change
More people are struggling with their mental health, and it is no surprise...
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7 signs your mental health is in a great shape
While we often talk about mental well being and the silent signs of...
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Why music is recommended for our mental health
Did you know that not only does ‘music soothe the savage breast,’ it...
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5 ways your skincare routine can boost your mental health
Have you ever heard the expression, ‘look good, feel good?’ There can be...
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How to overcome mental health issues at work
Attempting to function at work while in the wrong headspace can be challenging...
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Taking just one week off from social media could improve your mental health, study finds
One week away from your favourite social media platforms improves your wellbeing, and...
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How to spot mental health problems in your teen
Mental health has now become a topic that we can comfortably address openly....
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5 me-time activities to help keep your mental health in check
A lot of people talk about self-care and its positive effects on mental...
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5 ways cycling can help improve your mental health
Numerous scientific studies have linked exercise with improved mental health, and with one...
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5 signs your relationship is harming your mental health
Do you feel like you’ve been walking on eggshells around your partner? Does...
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Why couples should talk about mental health
In Africa, the stigma around mental challenges makes it almost impossible to open...
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How to prioritise your mental health when having a bad day at work
Not all days are the same and if you’ve ever had a bad...
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How taking selfies with filters affects your mental health
Filters are subtle and not-so-subtle changes in pictures. Even though filters are not...
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Why chocolates are the ultimate mood lifters
From cakes to ice creams, chocolate is the most popular flavor that everyone...
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3 tips to safeguard your mental health if you have toxic in-laws
A lot people make the decision to stay with their parents or in-laws...
Is salt necessary while baking? Here’s all you need to know about it
Salt is one ingredient that makes bread taste so good. Without salt, the resulting bread...
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