All posts tagged "Mental health"
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5 parenting mistakes that can contribute to a child’s poor mental health
When it comes to parenting, there are many things we get right and...
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6 daily habits that can boost your brain health
A healthy brain can improve your quality of life significantly as it influences...
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6 ways pets can improve your mental health
Having a pet beside you can be one of the best feelings ever....
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7 things you can do for your mental health today
We all have times when we don’t quite feel like ourselves. During those...
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3 ways overthinking damages your mental health
Your thoughts create emotions and it is easy to be plagued with negative...
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6 ways you can guard your mental health this year
As we all know last year was one of the most trying times...
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5 ways a toxic relationship affects your mental health
Our society is more health conscious than ever before, and we are having...
4 surprising side-effects of eating beans
Beans is a well-established item in the average diet. You can’t list three South African...