Lifestyle
Are your diet and mood linked? Read on to find out
If you're feeling a bit down because of the miserable weather some other day of sitting at home due to the pandemic, what you eat can help. Certain meals and mineral
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Mood
Lifestyle
4 ways how running can uplift your mood
You run to improve your cardiovascular health, build muscle and on occasion, to compensate for that extra slice of chocolate cake. But did you know that by caring fo
Lifestyle
Did you know the way you shower can affect your mood, skin and hair?
When you take a shower the right way, you'll come out with glowing skin and shiny hair, and you'll have a good mood, too. You just need the right technique. Making t
Lifestyle
5 happiness hacks to boost your mood quickly
The world around you feels like it is collapsing and you can feel the stress and anxiety building up. Although these temporary mood boosters are not treatment for me
Lifestyle
Here's how your mood affects your skin
They say ‘Laughter is the best medicine’ but how many times do we actually follow that? Hardly, right? However, studies have shown that your daily dose of laughter c
Lifestyle
5 mood-boosting foods that will lift your spirit
If you have ever felt a little down in the dumps, chances are you’ve found yourself rummaging through the fridge or cupboard for a quick pick-me-up. It’s not just bo