All posts tagged "Push-ups"
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Why you need to give your body a break from push-ups
When we talk about an effective core and strength training exercise, the first...
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Plank vs Push-ups: What’s more effective for burning belly fat?
Plank and push-ups aren’t new to fitness enthusiasts. The two moves have always...
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Why push-up is one of the most effective muscle building exercise
Push-ups is one of the most recommended exercises because it is effective in...
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Pregnancy care: A guide to each trimester for expecting mothers
Pregnancy is a life-changing experience that lasts around 40 weeks and is broken down into...