All posts tagged "Sleep"

Lifestyle

Here’s why you shouldn’t be sleeping with light on

Some people prefer sleeping in total darkness, and some just can’t close their eyes if they don’t...

Lifestyle

7 strange things that happen when you sleep

The human brain is so complex that we’ve never been 100% sure we understand everything about...

Lifestyle

3 sleeping positions that relieve lower back pain

Most low back pain can be a result of conditions affecting the bony lumbar spine, intervertebral...

Lifestyle

8 harmful effects of long-term sleep deprivation

Despite all decades of research, we still aren’t sure why our bodies need sleep. However, if...

Lifestyle

10 ways to burn fat while you sleep

Why spend hours dieting or at the gym when you could be shedding those pounds while...

Lifestyle

Insomnia: 7 foods that will help you sleep faster at night

Sleeping comes easy for some people while for other, they will heed to count backwards from...

Lifestyle

Here’s why sleeping with your phone in bed can affect your health

What is unknown to a lot of people is that sleeping with your phone close to...

Lifestyle

Wearing socks to bed: 5 reasons to start doing it

Everyone has their sleeping habits. Some people only sleep in pyjamas, others choose to sleep in...

Lifestyle

5 reasons why sleeping naked must be a routine

We all are huge fans of sleep and understand completely that a bad sleep can have...

Lifestyle

What your sleeping position says about your personality

Believe it or not your sleep position can say a lot about your personality. It’s not...

Lifestyle

3 signs your mood may be affecting your sleep

Though it may come as no surprise that people find it harder to fall asleep when...

Lifestyle

5 proven tips to sleep better at night

A good night sleep is just as important as regular exercise and a healthy diet. Insomnia...