All posts tagged "Sleep"

3 sleeping positions that relieve lower back pain

Most low back pain can be a result of conditions affecting the bony...
8 harmful effects of long-term sleep deprivation

Despite all decades of research, we still aren’t sure why our bodies need...
10 ways to burn fat while you sleep

Why spend hours dieting or at the gym when you could be shedding...
Insomnia: 7 foods that will help you sleep faster at night

Sleeping comes easy for some people while for other, they will heed to...
Here’s why sleeping with your phone in bed can affect your health

What is unknown to a lot of people is that sleeping with your...
Wearing socks to bed: 5 reasons to start doing it

Everyone has their sleeping habits. Some people only sleep in pyjamas, others choose...
5 reasons why sleeping naked must be a routine

We all are huge fans of sleep and understand completely that a bad...
What your sleeping position says about your personality

Believe it or not your sleep position can say a lot about your...
3 signs your mood may be affecting your sleep

Though it may come as no surprise that people find it harder to...
5 proven tips to sleep better at night

A good night sleep is just as important as regular exercise and a...