All posts tagged "Weight loss"
-
Weight loss: Here’s why you should add mustard to your diet
When trying to lose weight, you should cut down on your calorie intake....
-
Running for weight loss? Here’s what you should know
Indulging in cardio workouts is always beneficial for weight loss. It revs up...
-
Weight loss: Here’s how walnuts can help you shed kilos
Nuts are power-packed with nutrition and calories. Containing high amounts of good fats,...
-
5 diet hacks you need for rapid weight loss
When it comes to losing weight, restrictive diets and intense fitness routines can...
-
Here’s how to eat rice on a weight loss diet
The first advice we are given while trying to lose weight is to...
-
5 best ways to lose weight for women in their 20s
Because metabolism tends to decrease with age, women in their 20s may find...
-
5 weight-loss rules you should never follow
Every person’s weight loss journey is distinct from another. The tricks that worked...
-
5 easy ways to control your portion sizes for weight loss
Weight loss can be a long and tedious process. It demands a lot...
-
5 tips people in their 30s can use to lose weight
Every individual is different and so is their weight loss journey. Eating...
-
Here are the 5 worst diets for weight loss
Losing weight is a complex and time taking process, but what makes the...
-
Here’s how eggs can help you in shedding extra pounds
When you are on your strict weight loss program, you have to stop...
-
5 mistakes to avoid while having oats for weight loss
There are many different ways you can have oats for weight loss- overnight...
-
Can probiotics help you lose weight? Here’s what you need to know
Losing weight is a tedious process that takes many things into consideration. From...
-
Weight loss recipes: 4 delicious smoothies to get rid of belly fat
Are you on a weight loss diet but still not able to get...
-
4 ways coconut oil can help you lose weight
The numerous benefits of coconut oil aren’t exactly a secret. It’s come to...
-
How to support your partner’s weight loss goals
Combating unnecessary weight gain and cutting down on stubborn fats is definitely...
-
3 unique ways to eat banana for weight loss
Contrary to popular belief, bananas are not all that fattening. In fact, it...
-
Here’s how lemon juice can help your weight loss journey
The popularity of lemon is owed to its refreshing flavour making it a...
-
How to manage the weight loss pressure
Eating healthy and exercising is one of the core secrets to long life....
-
10 ways to burn fat while you sleep
Why spend hours dieting or at the gym when you could be shedding...
Ayanda Ncwane and her boys redesign Sfiso Ncwane’s tombstone (Photos)
Ayanda Ncwane and her sons remember the late singer Sfiso Ncwane. The businesswoman shared photos...
Latest Headlines
-
Thandiswa Mazwai remembers her mother, 32 years after passing
-
Emotional! Lasizwe surprises his brother Lungile on his birthday (Video)
-
Boity honoured to front the 3rd instalment of Thebe Magugu’s iconic Heritage Capsule
-
Berita reveals how she dealt with imposter syndrome and anxiety
-
Colour blindness: All you need to know about people who can’t see colours