All posts tagged "Weight loss"
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A good breakfast has no role to play in weight loss, study says
In what may come as a surprise for those who have grown up...
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Weight loss for thyroid: 5 foods to eat everyday
The thyroid is the metabolic powerhouse of the human body, located near the...
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All you need to know about fennel seeds for weight loss
We are aware of how challenging it is to go to the gym,...
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The ultimate weight loss fruit salad
If you are on a weight loss journey, then you know how important...
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Corn for weight loss: 6 reasons why it may be good for you
Corn is a widely available and beloved crop that is consumed as part...
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Weight loss: Facts you should know about the ‘10,000 steps’ rule
What is so unique about walking 10,000 steps daily? Why is it only...
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6 ways to have fun while losing weight
The truth is that we naturally don’t enjoy doing tough things and losing...
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Discover how fruits can have an adverse impact on your weight loss process
A balanced diet consisting of fruits, green leafy vegetables and protein rich foods...
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Does sweating make you lose weight?
It is a misconception that sweating helps in losing weight. However, the facts...
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3 benefits of onions in a weight loss diet
When it comes to a weight loss diet, we often get worried about...
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Eating seafood for weight loss? 3 mistakes to avoid
Losing weight is not as easy as some people claim it to be....
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5 healthy sandwich recipes to help you lose weight
If you want to lose weight, you can still enjoy delicious sandwiches for...
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Weight loss: 5 effective ways to suppress appetite naturally
Most weight loss methods are based on calorie deficit, which means burning more...
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5 carbohydrates myths for anyone on a weight loss journey
Carbohydrates are considered the prime source of energy for the bidy, and these...
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7-day weight loss diet that will help you shed some kilos
Meal plans for weight loss can be difficult to put together on your...
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Why weight watchers are choosing sourdough bread over regular bread
Bread is one of the essential breakfast items for most people, especially busy...
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Here’s how your food plate should look like when you’re on a weight loss mission
Weight loss has two important aspects: diet and physical activity. Only when both...
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Cycling Vs. Running: What’s better for weight loss?
Did your friend shed lots of kilos by running everyday, inspiring you to...
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4 best breads for weight loss and diabetics
People with diabetes may have been told that bread is off limits for...
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Mangoes for weight loss: Myths, fact and how much is safe to eat everyday
Who doesn’t love mangoes? The King of fruits is adored by all but...
Khosi Twala in London (Photos)
Khosi Twala finally lands in the United Kingdom, and she announced it with cool photos...