More and more people are suffering from heart disease and blood pressure.
These people tend to avoid ghee/refined and switch to olive oil or mustard oil to control the condition.
Not just this, even people trying to lose weight think that having minimum oil or no oil diet can help them stay healthy and reach their goal.
But is that true? Can completely avoiding oil from your diet have positive effects on your health, let’s find out.
What you should know
As per experts, avoiding oil completely can make people feel exhausted and unwell. Our body needs fat. Our brain, neuron system, nerves and conduction system all work on fat. Thus, one must consume a balanced diet, which also has oil, but in limited quantity.
One should avoid trans fats, which are found in street foods that are cooked on reused oil, which is heated on a high flame.
One can safely consume 2-3 spoons of ghee, mustard oil or olive oil daily. You might be surprised to know that mustard oil is one of the best oils to consume.
Why you should not quit oil completely
Eating food without oil can make one lose weight, feel exhausted and unwell because they are missing out on important nutrients required by the body, which is fat.
Why fad diets should not be followed
Fad diets put the body under too much stress, which makes one lose weight. The diet creates unwanted pressure, which is why it cannot be followed in the long run. These do help you lose weight, but it’s not sustainable in the long term.
The three best oils for cooking
1. Olive oil
It is rich in vitamin E, which is an antioxidant. The primary acid of the oil is monounsaturated fat, which is also called oleic acid and has anticancer and anti-inflammatory properties.
Olive oil contains antioxidants compounds called oleocanthal and oleuropein. These can help in preventing LDL (bad) cholesterol from oxidizing. Olive oil has heart-healthy compounds and helps prevent conditions like obesity, metabolic syndrome and type 2 diabetes.
2. Mustard oil
Mustard oil is rich in monounsaturated fatty acids, which makes it good for cardiovascular health. It has anti-inflammatory properties, which makes it a healthy option for cooking. But one should make sure not to reuse the oil that has been heated at a high temperature.
3. Ghee
Ghee is a rich source of antioxidants, vitamins and healthy fats. While fat should be consumed in moderation, studies show that eating fatty foods like ghee can help absorb essential vitamins and minerals from food. Thus, cooking food in ghee can help you absorb more nutrients from food.
