Mangoes are not only tasty and appetizing but also nutritious and healthy.
Mangoes are known as the king of fruits and are loved by everyone, owing to their succulent taste.
While it is a known fact that mangoes are a highly loved fruit all around the world, many people are not aware of their amazing benefits.
On realizing that there are many health benefits of mango, your love and respect for this delicious fruit will increase manifold.
Top 10 health benefits of mango
1. Mangoes boost immunity
One of the major health benefits of mango is that it strengthens the immune system of our body.
Mango is rich in vitamin A, vitamin C, copper, vitamin E, folate, and several B vitamins, all of which are immune-boosting nutrients and help keep health diseases at bay. These vitamins and nutrients help the body improve its defense system and ward off illnesses.
2. Mango keeps your skin happy
A mango a day can keep all your skin problems at bay. Mangoes are laden with various nutrients and vitamins that are beneficial for skin health.
Beta-carotene, vitamin C, antioxidants, vitamin A, and vitamin E present in mangoes boost collagen production, which in turn makes skin healthier and softer.
3. Mangoes aid digestion
Digestive problems have become quite common now, and they can be both scary and embarrassing for anyone. But did you know that mangoes can improve digestive health? Mangoes contain amylases, a group of digestive enzymes that help the body break down large food molecules for better absorption of food. In addition, the water and dietary fiber content of mango help with digestive issues.
A study concluded that eating a mango on a daily basis helped people with the symptoms of chronic constipation.
4. It may support cardiovascular health
Mangoes are a rich source of magnesium, antioxidants, potassium, and vitamin K, all of which protect blood vessels from getting damaged and also promote healthy blood pressure.
In addition, mangoes promote healthy blood flow, lower cholesterol levels, and keep the heart protected from inflammation and oxidative stress. This amazing fruit has mangiferin, an antioxidant that is known to promote heart health.
5. Mango reduces skin inflammation
One of the major skin benefits of mango is that it helps fight inflammation on the skin to help you keep glowing.
Mango seeds and mango skin have a potent antioxidant mangiferin that fights inflammation and heals skin from within. One can use mango seed oil, or mango extract powder in different ways to combat skin inflammation problems.
6. Mangoes keep your eyes healthy
Mangoes have two major antioxidants called zeaxanthin and lutein that protect the eyes from UV rays and blue light.
Moreover, mangoes are also packed with vitamin A, a key nutrient that supports eye health. Lack of vitamin A in the body can cause dry eye syndrome, vision problems, nighttime blindness, and even corneal scarring – so eat ripe mangoes to prevent eye-related problems.
7. Mangoes keep you hydrated
If there is one tip that we always get from doctors and nutritionists, that is – to drink at least eight to ten glasses of water every day.
Without water, we cannot survive for a long time and it is highly crucial to keep ourselves hydrated to stay healthy and happy. One of the amazing benefits of mango is that it adds to our fluid intake and keeps us hydrated.
8. Mango boosts our iron levels
Low iron levels in the body can create a lot of problems including fatigue, shortness of breath, headaches, dizziness, and so on.
Mangoes are rich in iron and are a wonderful remedy for people who have anemia. Moreover, women with low calcium and iron levels in the body should enjoy eating mangoes during the summer season.
9. It may help in regulating diabetes
Mango leaves may help in controlling diabetes to a great extent. Although ripe mangoes are sweet, they have a low glycemic index, which makes them safe to consume if eaten in moderation.
Diabetics can take a few mango leaves and bring them to a boil, soak them overnight, and in the morning filter them and drink the decoction. This can help them regulate their blood glucose levels and stay healthy and fit.
10. Mangoes may ignite love and passion in you
Mango is an aphrodisiac fruit, which means that it creates excitement, and may also increase strength and spice up the love life of people. This is the reason why mango is called the ‘love fruit.’ So, eat mangoes heartily and ignite love and passion into you.
