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Lifestyle
7 foods high in Saturated fats you must limit eating to be healthy
Excess amounts of saturated fat in your diet can lead to heart disease...
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Lifestyle
4 ways to handle emotional immaturity in a relationship
Emotional maturity is important at all levels of relationship. It is the ability...
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Lifestyle
10 vegetables you must include in your diabetes diet
Diet plays an important role in controlling glucose levels and managing diabetes symptoms...
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Lifestyle
5 best places to go Skydiving in the world
Take a deep breath, you’re going to need it as you go on...
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Lifestyle
What is water fasting? Pros and Cons of this diet plan for weight loss
Weight loss is one of the most discussed topics. Several diets have gained...
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Lifestyle
8 detoxing foods that will cleanse your body naturally
Our bodies are well-equipped at getting rid of harmful toxins. Your digestive system,...
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Lifestyle
6 ways to have a healthy relationship with your parents as an adult
For many of us as children, our parents were not necessarily our friends...
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Lifestyle
7 foods you should never eat on an empty stomach
It may not always be right to eat what we feel like! The...
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Lifestyle
5 incredible health benefits of Matcha tea
Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even...
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Lifestyle
9 common symptoms of depression to look out for
Depression is a mental health disorder that goes beyond just feeling sad. It...
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Lifestyle
8 zodiac signs that make the most hardworking employees
For an organisation to progress the employees must be ready to put all...
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Lifestyle
5 impressive health benefits of Hibiscus tea
Hibiscus tea is an herbal tea that’s made by steeping parts of the...
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Lifestyle
4 zodiac signs who find it hard to express their feelings
Emotions are about biological states that are associated with the nervous system and...
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Lifestyle
How to spice up your relationship and keep things fresh
It is comforting to have a romantic relationship that remains steady and constant...
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Lifestyle
Is too much Lemon juice bad for your health? Here’s everything you should know
Lemon juice or lemonade is a summer cooler we all love to enjoy....
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Lifestyle
5 types of foods that cause bloating
If you have noticed that your stomach gets unusually bigger or swollen after...
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Lifestyle
5 healthy boundaries you should set in your relationship
There are conversations you need to have almost as soon as you start...
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Lifestyle
7 best energy-giving foods to build stamina naturally
Do you experience low energy during the day? Is your productivity going down?...
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Lifestyle
10 effective natural home remedies for Allergies
Our immune system makes antibodies to fight pathogens. Sometimes, due to immune system...
Kairo Forbes faces backlash as the face of Ackerman’s Advert
Kairo Forbes, daughter of DJ Zinhle and the late AKA, has sparked debate online after...