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  • People who exercise later in the day reduce their risk of diabetes, new study shows

    Diabetes is a serious and life changing condition. There are two types of...

  • 5 healthy foods you should always have in your kitchen

    There are many challenges that come with living healthy. But one thing that...

  • Kefilwe Mabote shows off her new Porsche (Video)

    Kefilwe Mabote shows off her new Porsche. Christmas came early for the South...

  • DJ Hlo opens up on ongoing cyberbullying

      DJ Hlo has issued a statement after being dragged for filth for winning...

  • Why faking orgasms is bad for relationships

    Have you ever faked an orgasm? Well, come to think of it, we...

  • Cooking on low flame: How effective it is and why experts believe it’s more nutritious

    Recently, the close analysis of the remains of a 6.5-foot carp-like fish found...

  • 5 things that affect your body image

    Body image can be defined as the perception we have of ourselves physically....

  • Nota – “Emtee can’t release an album called #DIY3 without my express permission”

      Nota has explained why Emtee will not release next album, ‘DIY 3″...

  • Major League DJz link up with Mayweather and Skepta

    Major League DJz have been consistently linking up with international stars. The SA...

  • Robot Boii shows love to AKA (Video)

    Robot Boii expresses appreciation to AKA with a post shared on social media....

  • Here’s why you should avoid oiling your hair to get rid of dandruff

    When it comes to hair issues, one of the most common hair issues...

  • Somizi praises Cassper Nyovest due to the success of Fill Up Mmabatho stadium (Video)

    Somizi Mhlongo pays tribute to Cassper Nyovest following the success of the 2022...

  • 7 resolutions that will help strengthen your relationship in the year ahead

    The new year is going to be better. It has to be better....

  • Black Coffee spends time with Drake in Toronto

        Black Coffee is having the best time of his life in...

  • Emtee reveals the amount of years he’s been rapping

      Emtee has taken to his social media to reveal the amount of...

  • Gcina Nkosi joins Generations The Legacy

        Gcina Nkosi has finally joined Generations The Legacy. According to one of the...

  • Khanyi Mbau celebrates father’s heavenly birthday

      Khanyi Mbau has taken to her social media to celebrate her father’s...

  • Jub Jub denies accusations by his business partner, Keabetswe Mokoena

      Jub Jub has taken to his social media to deny allegations leveled...

  • Big Zulu celebrates his daughter’s graduation

      Big Zulu has taken to his social media to celebrate his daughter’s...

  • Skolopad shares the before and after of her breast following reduction

      Skolopad has taken to her social media to share the before and...

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How to do weight training at home with basic dumbbells

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have...

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