All posts tagged "Belly fat"

5 habits that contribute to belly and visceral fat

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are...
4 ways to eat avocado to reduce belly fat

Studies indicate that incorporating avocado into one’s daily diet can enhance satiety, boost...
Ditch stubborn belly fat in 3 months! A fitness expert’s 7-step guide

Belly fat is the most searched keyword on the internet right now. Why...
5 vegetables that burn belly fat

Belly fat can be a result of many factors; diet, genetics, and a...
5 things belly fat does to one’s health

Visceral fat, often known as belly fat, or excess fat around the abdomen,...
5 types of shapewear to hide your belly fat

Shapewear can make you look slimmer and more toned but it can only...
How to use apple cider vinegar to cut down belly fat

Apple cider vinegar is one of the staples in kitchens around the world....
6 easy steps to lose belly fat after delivering a baby

Most women gain anything between 5 to 18 kilos during their pregnancy. Losing...
6 plank variations to shrink your belly fat faster

There are several exercises to engage your abdominal muscles and burn belly fat....
Here’s why belly fat is considered the most dangerous form of fat

Excessive fat in the body not only affects the way you look but...
5 seemingly-healthy habits that could be giving you belly fat

We have all come across multiple tricks and tips that can help us...
Weight loss: 5 simple morning drinks to melt belly fat

Do you not fit in your favourite pair of jeans anymore? The work-from-home...
Belly fat: 5 lifestyles habits that causes it

Getting rid of belly fat can be very difficult and also a concern...
6 common mistakes you must avoid if you’re trying to lose belly fat

Belly fat is a cluster of stubborn visceral fats that are not only...
7 things that make you gain belly fat

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like...
5 reasons you’re not losing belly fat as quickly as you would like

Being overweight or obese can bring lots of health problems, and excessive belly...
Do waist trainers really work for belly fat? Here are 7 things you need to know

Waist training is the process of reducing your natural waist size and accentuating...
7 healthy home remedies to lose belly fat

Losing belly fat is one of the toughest jobs in the world. Even...
5 myths about belly fat you need to stop believing

A bulging belly is a common area of concern for most people. So,...
Weight loss: 5 breakfast rules to reduce belly fat faster

When you are trying to lose belly fat, it seems like it is...