All posts tagged "Belly fat"

Lifestyle

5 habits that contribute to belly and visceral fat

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that...

Lifestyle

4 ways to eat avocado to reduce belly fat

Studies indicate that incorporating avocado into one’s daily diet can enhance satiety, boost weight loss, and...

Lifestyle

Ditch stubborn belly fat in 3 months! A fitness expert’s 7-step guide

Belly fat is the most searched keyword on the internet right now. Why should it be...

Lifestyle

5 vegetables that burn belly fat

Belly fat can be a result of many factors; diet, genetics, and a lack of exercise...

Lifestyle

5 things belly fat does to one’s health

Visceral fat, often known as belly fat, or excess fat around the abdomen, is dangerous for...

Lifestyle

5 types of shapewear to hide your belly fat

Shapewear can make you look slimmer and more toned but it can only hide belly fat...

Lifestyle

How to use apple cider vinegar to cut down belly fat

Apple cider vinegar is one of the staples in kitchens around the world. It is a...

Lifestyle

6 easy steps to lose belly fat after delivering a baby

Most women gain anything between 5 to 18 kilos during their pregnancy. Losing this weight post...

Uncategorized

6 plank variations to shrink your belly fat faster

There are several exercises to engage your abdominal muscles and burn belly fat. However, if you’re...

Lifestyle

Here’s why belly fat is considered the most dangerous form of fat

Excessive fat in the body not only affects the way you look but also affects the...

Lifestyle

5 seemingly-healthy habits that could be giving you belly fat

We have all come across multiple tricks and tips that can help us lose weight faster...

Lifestyle

Weight loss: 5 simple morning drinks to melt belly fat

Do you not fit in your favourite pair of jeans anymore? The work-from-home culture has made...

Lifestyle

Belly fat: 5 lifestyles habits that causes it

Getting rid of belly fat can be very difficult and also a concern to most people...

Lifestyle

6 common mistakes you must avoid if you’re trying to lose belly fat

Belly fat is a cluster of stubborn visceral fats that are not only unappealing, but also...

Lifestyle

7 things that make you gain belly fat

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type...

Lifestyle

5 reasons you’re not losing belly fat as quickly as you would like

Being overweight or obese can bring lots of health problems, and excessive belly fat is linked...

Lifestyle

Do waist trainers really work for belly fat? Here are 7 things you need to know

Waist training is the process of reducing your natural waist size and accentuating curves with the...

Lifestyle

7 healthy home remedies to lose belly fat

Losing belly fat is one of the toughest jobs in the world. Even after following a...

Lifestyle

5 myths about belly fat you need to stop believing

A bulging belly is a common area of concern for most people. So, whenever they come...

Lifestyle

Weight loss: 5 breakfast rules to reduce belly fat faster

When you are trying to lose belly fat, it seems like it is the hardest thing...