All posts tagged "Calories"

Lifestyle

9 fun pool exercises to burn calories and shed pounds​

Who said working out has to be only about sweating it out and not having fun!...

Lifestyle

10 foods that contain almost no calories

If you’re looking to satisfy your hunger without the calorie load, there are several foods that...

Lifestyle

5 easy weight loss hacks to dodge holiday calories

The festive season is here, which means joy, celebrations, and indulging in sumptuous feasts. During the...

Lifestyle

15 popular drinks that are loaded with hidden calories

When most people think about improving their health or achieving their body goals, the first thing...

Lifestyle

6 popular s*x positions and calories they burn

Sex is a whole body workout and can help you burn more calories than you are...

Lifestyle

5 household chores as good as full-blown workouts

In today’s age, even your favourite celebrities are devoting their time to household chores. People are...

Lifestyle

Why counting calories can do you more harm than good

The idea that counting calories is key for weight loss is a popular one. However, tracking...

Lifestyle

Are calories good or bad for you?

Calories are used to measure how much energy food contains. It is expressed as Kcal or...

Lifestyle

4 ways on how meal planning can save you calories

Meal planning is an important part of living a successful, balanced, and healthy lifestyle. Not to...

Lifestyle

5 exercises that burn the most calories

Even though exercising goes much beyond the weighing scale and has other physical and physiological benefits,...

Lifestyle

Did you know k*ssing can help you burn calories?

Not only a social pleasantry and a perfect ending to a date, kissing has health benefits...

Lifestyle

Do you know chewing gum can help you burn calories?

Many of you may already know that chewing a gum may help you reduce that face...

Lifestyle

Weight loss: The most accurate way of counting calories

Creating a calorie deficit is the first step towards losing weight. It means consuming less calories...

Lifestyle

5 easy ways to burn calories in less time

Quality over quantity — it’s a repetitive saying but it certainly rings true with exercise. Even...

Lifestyle

6 low-calorie foods and drinks that can speed up weight loss

When it comes to losing weight, heavy workouts and restrictive diets can take a toll on...

Lifestyle

5 exercises that can help burn more calories in less time

Binge-watching on TV shows and eating all day long has become our favourite pastime. However, the...