All posts tagged "Diet"
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7 amazing health benefits of including prunes in your diet
Meet the delicious dried plum – the prune. Although relatively low key in...
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Here are the 5 worst diets for weight loss
Losing weight is a complex and time taking process, but what makes the...
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7 easy ways to reduce your carbohydrate intake
Reducing carbs in your diet has been linked to numerous health benefits including...
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7 reasons why you should include tempeh in your diet
Are you someone trying to switch to a healthy diet? You might want...
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5 reasons why you should add Quinoa to your diet
Quinoa is a seed from a plant called Chenopodium Quinoa. It is extremely...
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8 popular diet that are surprisingly bad for your health
It is essential to stay healthy and in shape, which is why so...
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Diet vs Exercise: What matters most for weight loss?
Diet and exercise are the two cornerstones of an effective weight loss plan....
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7 simple ways to add more minerals & vitamins to your diet
It’s not always easy to keep track of what you eat, and ensuring...
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5 ‘trendy’ diet that are extremely bad for you
What is the number one thing you do when you are trying to...
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5 amazing benefits of adding nuts to your daily diet
Are you eating a healthy diet? A healthy diet is extremely important for your...
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5 diet and lifestyle tips that can promote deep sleep
Having a healthy bedtime routine can take you a long way in terms...
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5 foods that every woman should include in her diet
While it is imperative to eat a healthy, well-balanced diet. There are certain...
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5 types of people who should have a high-protein diet
Protein is one of the three most important macronutrients that our body requires...
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10 vegetables you must include in your diabetes diet
Diet plays an important role in controlling glucose levels and managing diabetes symptoms...
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Is your weight loss diet giving you a headache? Here’s what you need to know
On your pursuit of weight loss, you must have tried a dozen of...
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8 reasons why women should eat more protein
Anyone who’s serious into exercising and going to the gym knows how important...
Here’s why you should not throw away lemon peels
Lemons not only taste delicious but also work wonder for your health, skin and hair....