All posts tagged "Exercise"
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Lifestyle
4 exercises for women in their first trimester of pregnancy
March 10, 2022The first three months of pregnancy can be a wild ride of emotions. Yet, staying physically active during...
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Lifestyle
5 exercises to avoid when dealing with high blood pressure
March 4, 2022High blood pressure or hypertension is a lifestyle disorder that can put you at risk of...
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Lifestyle
7 chronic diseases that can be managed by exercise
February 22, 2022Exercise can have significant health benefits if you have a chronic disease, such as heart disease,...
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Lifestyle
The importance of exercise when you have diabetes
February 4, 2022People with diabetes can greatly benefit from developing a physical exercise routine that can help control their blood...
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Lifestyle
5 exercises that burn the most calories
December 26, 2021Even though exercising goes much beyond the weighing scale and has other physical and physiological benefits,...
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Lifestyle
8 diseases that can be prevented through regular exercise
November 26, 2021Regular physical exercise can help reduce your risk of many diseases and health conditions while also...
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Lifestyle
8 exercises for absolutely perfect legs
November 19, 2021Are you ready to put on your best miniskirts and show off your stunning legs? If...
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Lifestyle
4 reasons why exercise is crucial to your success
October 21, 2021What do Tim Cook, Richard Branson and Anna Wintour all have in common? Well, for one...
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Lifestyle
5 facial exercises to get rid of double chin
October 8, 2021Double chin is the extra fat that gets accumulated below your chin. It is not always...
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Lifestyle
5 ways music improves your your exercise
September 20, 2021Music is beneficial for your mental and physical health because it reduces anxiety, lowers your blood...
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Lifestyle
3 exercise men must do daily, as per expert
August 26, 2021Hair fall and beer belly are two common concerns of the majority of men at the...
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Lifestyle
Working out but not loosing weight? Here are 7 possible reasons
July 30, 2021While it might seem that we have become more serious about fitness than ever, the truth...
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Lifestyle
How knowing your body type helps you exercise better
June 29, 2021Knowing your body type helps you to know the right exercise for you. The right exercise...
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Lifestyle
5 best exercises to keep your heart healthy
January 12, 2021An apple a day keeps the doctor away!’, as true as the saying goes, is...
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Lifestyle
Diet vs Exercise: What matters most for weight loss?
January 8, 2021Diet and exercise are the two cornerstones of an effective weight loss plan. Without them, shedding...
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Lifestyle
5 simple breathing exercises you should try
November 9, 2020Focusing on your breath can provide a serious dose of calm to both the body and...
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Lifestyle
9 reasons why exercise makes you happier
November 4, 2020Tired of feeling down in the dumps? Move! Stressed about work? Move! Tired of feeling weak...
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Lifestyle
Weight loss: 6 simple workouts to lose your arm fat
October 30, 2020Flabby upper arms can make any person feel uncomfortable, especially in summers when you wear sleeveless...
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Lifestyle
8 things you must do every morning before hitting the gym
October 30, 2020We all shoot up and plunge like mercury. Sometimes, our enthusiasms know no bounds and we...
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Lifestyle
5 ways exercise boost your confidence
October 26, 2020When we look good, we feel good. Right? Well, that is not always the case for...
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