All posts tagged "Exercise"

4 exercises for women in their first trimester of pregnancy

The first three months of pregnancy can be a wild ride of emotions. Yet, staying...
5 exercises to avoid when dealing with high blood pressure

High blood pressure or hypertension is a lifestyle disorder that can put you...
7 chronic diseases that can be managed by exercise

Exercise can have significant health benefits if you have a chronic disease, such...
The importance of exercise when you have diabetes

People with diabetes can greatly benefit from developing a physical exercise routine that can help...
5 exercises that burn the most calories

Even though exercising goes much beyond the weighing scale and has other physical...
8 diseases that can be prevented through regular exercise

Regular physical exercise can help reduce your risk of many diseases and health...
8 exercises for absolutely perfect legs

Are you ready to put on your best miniskirts and show off your...
4 reasons why exercise is crucial to your success

What do Tim Cook, Richard Branson and Anna Wintour all have in common?...
5 facial exercises to get rid of double chin

Double chin is the extra fat that gets accumulated below your chin. It...
5 ways music improves your your exercise

Music is beneficial for your mental and physical health because it reduces anxiety,...
3 exercise men must do daily, as per expert

Hair fall and beer belly are two common concerns of the majority of...
Working out but not loosing weight? Here are 7 possible reasons

While it might seem that we have become more serious about fitness than...
How knowing your body type helps you exercise better

Knowing your body type helps you to know the right exercise for you....
5 best exercises to keep your heart healthy

An apple a day keeps the doctor away!’, as true as the...
Diet vs Exercise: What matters most for weight loss?

Diet and exercise are the two cornerstones of an effective weight loss plan....
5 simple breathing exercises you should try

Focusing on your breath can provide a serious dose of calm to both...
9 reasons why exercise makes you happier

Tired of feeling down in the dumps? Move! Stressed about work? Move! Tired...
Weight loss: 6 simple workouts to lose your arm fat

Flabby upper arms can make any person feel uncomfortable, especially in summers when...
8 things you must do every morning before hitting the gym

We all shoot up and plunge like mercury. Sometimes, our enthusiasms know no...
5 ways exercise boost your confidence

When we look good, we feel good. Right? Well, that is not always...