All posts tagged "Foods"

8 best low-carb foods you must have for quick weight loss

Eating low-carb foods when on a weight loss regime is one of the most popular...
7 foods rich in antioxidants you should add to your diet

Antioxidants are compounds that are found in one’s body as well as in...
7 best foods for high blood pressure

Hypertension, or high blood pressure, is the most common preventable risk factor for...
8 superfoods that naturally cleanse your liver

If you have been slugging through the day extremely exhausted or just struggling...
8 foods that can really make your skin glow

Even though products matter, healthy skin really does start from within. If you...
5 foods to avoid if you have Arthritis

Many people don’t realize that their diet can often times ease or worsen...
5 mood-boosting foods that will lift your spirit

If you have ever felt a little down in the dumps, chances are...
8 foods that can make your skin age faster

If you thought sun exposure, stress and smoking were the only things to...
6 healthy post-workout foods to eat after an intense exercise

Working out is important if you wish to stay fit and healthy. Not only...
7 foods to help boost your brain power

The foods we eat can have a big impact on the structure and...
Cancer: 5 foods that help reduce your risk of having this disease

Studies have shown that there are many factors that contribute to the risk...
8 surprising foods with more vitamin C than orange

The importance of vitamin C cannot be overstated, especially so in the winter...
Top 7 healthiest foods to eat for breakfast

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In...
5 foods you should avoid eating after a workout

You’ve just hit the gym for an hour, or maybe you just...
7 magnesium-rich foods that are super healthy

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions...
10 most surprising high-fibre foods

Skipping out on a daily dose of fibre often leads to constipation, which...
8 best foods to relieve constipation

About 14% of people experience chronic constipation at some point. Symptoms include passing...
Weight loss: 8 filling foods you can eat without putting on

Are you someone trying to lose weight but melt at the sight of...
5 foods you should never, ever eat on a date

Trying to figure out where you should go on a big date? That...
Insomnia? Here’s 7 foods that can sabotage your sleep at night

Did you know that about 70 million people worldwide suffer from insomnia? In...

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