All posts tagged "Foods"

6 healthy post-workout foods to eat after an intense exercise

Working out is important if you wish to stay fit and healthy. Not only...
7 foods to help boost your brain power

The foods we eat can have a big impact on the structure and...
Cancer: 5 foods that help reduce your risk of having this disease

Studies have shown that there are many factors that contribute to the risk...
8 surprising foods with more vitamin C than orange

The importance of vitamin C cannot be overstated, especially so in the winter...
Top 7 healthiest foods to eat for breakfast

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In...
5 foods you should avoid eating after a workout

You’ve just hit the gym for an hour, or maybe you just...
7 magnesium-rich foods that are super healthy

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions...
10 most surprising high-fibre foods

Skipping out on a daily dose of fibre often leads to constipation, which...
8 best foods to relieve constipation

About 14% of people experience chronic constipation at some point. Symptoms include passing...
Weight loss: 8 filling foods you can eat without putting on

Are you someone trying to lose weight but melt at the sight of...
5 foods you should never, ever eat on a date

Trying to figure out where you should go on a big date? That...
Insomnia? Here’s 7 foods that can sabotage your sleep at night

Did you know that about 70 million people worldwide suffer from insomnia? In...
7 everyday foods that are healthier when eaten raw

You probably already know that a ripe, red apple is a much healthier choice...