Lifestyle
5 signs it’s time to break up with your gym
It all seemed perfect in the beginning when you signed up for a gym membership. Advanced equipment, good workout schedule and the promise made by your gym trainer to
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Gym
Lifestyle
5 vital reasons why warm up is necessary before workout
Recently, many fatal heart attack cases came to the fore and this generated a discussion around the gym habits people follow. These people who seemed to be healthy a
Lifestyle
5 nasty infections you can catch at the gym
We go to the gym to stay active and become healthy. But you will be surprised to know that your gym itself is a breeding ground for bacteria and germs that can make
Lifestyle
Study reveals why most women avoid going to the gym!
Stepping in a gym is an anxiety-inducing phenomenon, especially for a beginner. It is quite challenging to gather courage and go to the gym every day. We all are wel
Lifestyle
3 ways women can wear their workout clothes outside the gym
If you love to work out and exercise at the gym, an essential part of it is buying gym wear and everyone who buys gym wear knows how expensive they can be. 1. Wear y
Lifestyle
5 golden rules for choosing the right gym
Every time an individual refreshes their Instagram feed, they encounter certain gym junkies flexing their muscles and sipping protein shakes. No surprise, gyms now h