All posts tagged "Mental health"

Why music is recommended for our mental health

Did you know that not only does ‘music soothe the savage breast,’ it...
5 ways your skincare routine can boost your mental health

Have you ever heard the expression, ‘look good, feel good?’ There can be...
How to overcome mental health issues at work

Attempting to function at work while in the wrong headspace can be challenging...
Taking just one week off from social media could improve your mental health, study finds

One week away from your favourite social media platforms improves your wellbeing, and...
How to spot mental health problems in your teen

Mental health has now become a topic that we can comfortably address openly....
5 me-time activities to help keep your mental health in check

A lot of people talk about self-care and its positive effects on mental...
5 ways cycling can help improve your mental health

Numerous scientific studies have linked exercise with improved mental health, and with one...
5 signs your relationship is harming your mental health

Do you feel like you’ve been walking on eggshells around your partner? Does...
Why couples should talk about mental health

In Africa, the stigma around mental challenges makes it almost impossible to open...
How to prioritise your mental health when having a bad day at work

Not all days are the same and if you’ve ever had a bad...
How taking selfies with filters affects your mental health

Filters are subtle and not-so-subtle changes in pictures. Even though filters are not...
Why chocolates are the ultimate mood lifters

From cakes to ice creams, chocolate is the most popular flavor that everyone...
3 tips to safeguard your mental health if you have toxic in-laws

A lot people make the decision to stay with their parents or in-laws...
These 4 parenting habits can worsen a child’s mental health

Parenting is not just always being right. Parenting should never be seen under...
The positive impact of music on mental health

Music has the ability to make us dance like no one is watching,...
The impact of mental health issues on teenagers

Being a teen comes with so many challenges. It’s not easy to grow...
6 benefits of making good friends

Friendships have a huge impact on your mental health and happiness. Good friends...
4 reasons why spending time with friends is essential for your mental health

Friendships provide so much more than just a good time. Maintaining positive relationships,...
4 self-care tips to boost your mental health

Are you feeling a little under-appreciated by yourself? Many factors, such as family...
Mental Health: Here’s how to find the right therapist

When you start looking for a mental health professional, you should not give...

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