All posts tagged "Mental health"
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Lifestyle
Why music is recommended for our mental health
March 24, 2023Did you know that not only does ‘music soothe the savage breast,’ it is also a...
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Lifestyle
5 ways your skincare routine can boost your mental health
March 22, 2023Have you ever heard the expression, ‘look good, feel good?’ There can be some truth to...
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Lifestyle
How to overcome mental health issues at work
January 26, 2023Attempting to function at work while in the wrong headspace can be challenging to handle. It...
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Lifestyle
Taking just one week off from social media could improve your mental health, study finds
December 9, 2022One week away from your favourite social media platforms improves your wellbeing, and reduces depression and...
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Lifestyle
How to spot mental health problems in your teen
November 24, 2022Mental health has now become a topic that we can comfortably address openly. This is great...
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Lifestyle
5 me-time activities to help keep your mental health in check
November 15, 2022A lot of people talk about self-care and its positive effects on mental health, but the...
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Lifestyle
5 ways cycling can help improve your mental health
October 23, 2022Numerous scientific studies have linked exercise with improved mental health, and with one in four of...
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Lifestyle
5 signs your relationship is harming your mental health
August 25, 2022Do you feel like you’ve been walking on eggshells around your partner? Does your SO lash...
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Lifestyle
Why couples should talk about mental health
August 16, 2022In Africa, the stigma around mental challenges makes it almost impossible to open up to anyone...
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Lifestyle
How to prioritise your mental health when having a bad day at work
August 15, 2022Not all days are the same and if you’ve ever had a bad day at work,...
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Lifestyle
How taking selfies with filters affects your mental health
July 31, 2022Filters are subtle and not-so-subtle changes in pictures. Even though filters are not bad in themselves,...
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Lifestyle
Why chocolates are the ultimate mood lifters
July 3, 2022From cakes to ice creams, chocolate is the most popular flavor that everyone opts for. Be...
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Lifestyle
3 tips to safeguard your mental health if you have toxic in-laws
June 17, 2022A lot people make the decision to stay with their parents or in-laws and care for...
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Lifestyle
These 4 parenting habits can worsen a child’s mental health
May 25, 2022Parenting is not just always being right. Parenting should never be seen under the lens of...
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Lifestyle
The positive impact of music on mental health
May 16, 2022Music has the ability to make us dance like no one is watching, sing until your...
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Lifestyle
The impact of mental health issues on teenagers
May 9, 2022Being a teen comes with so many challenges. It’s not easy to grow up. It’s no...
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Lifestyle
6 benefits of making good friends
April 18, 2022Friendships have a huge impact on your mental health and happiness. Good friends relieve stress, provide...
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Lifestyle
4 reasons why spending time with friends is essential for your mental health
February 21, 2022Friendships provide so much more than just a good time. Maintaining positive relationships, like healthy eating...
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Uncategorized
4 self-care tips to boost your mental health
February 8, 2022Are you feeling a little under-appreciated by yourself? Many factors, such as family caregiving responsibilities, work,...
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Lifestyle
Mental Health: Here’s how to find the right therapist
February 2, 2022When you start looking for a mental health professional, you should not give yourself more anxiety....
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