All posts tagged "Mental health"
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Taking just one week off from social media could improve your mental health, study finds
One week away from your favourite social media platforms improves your wellbeing, and...
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How to spot mental health problems in your teen
Mental health has now become a topic that we can comfortably address openly....
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5 me-time activities to help keep your mental health in check
A lot of people talk about self-care and its positive effects on mental...
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5 ways cycling can help improve your mental health
Numerous scientific studies have linked exercise with improved mental health, and with one...
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5 signs your relationship is harming your mental health
Do you feel like you’ve been walking on eggshells around your partner? Does...
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Why couples should talk about mental health
In Africa, the stigma around mental challenges makes it almost impossible to open...
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How to prioritise your mental health when having a bad day at work
Not all days are the same and if you’ve ever had a bad...
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How taking selfies with filters affects your mental health
Filters are subtle and not-so-subtle changes in pictures. Even though filters are not...
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Why chocolates are the ultimate mood lifters
From cakes to ice creams, chocolate is the most popular flavor that everyone...
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3 tips to safeguard your mental health if you have toxic in-laws
A lot people make the decision to stay with their parents or in-laws...
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These 4 parenting habits can worsen a child’s mental health
Parenting is not just always being right. Parenting should never be seen under...
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The positive impact of music on mental health
Music has the ability to make us dance like no one is watching,...
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The impact of mental health issues on teenagers
Being a teen comes with so many challenges. It’s not easy to grow...
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6 benefits of making good friends
Friendships have a huge impact on your mental health and happiness. Good friends...
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4 reasons why spending time with friends is essential for your mental health
Friendships provide so much more than just a good time. Maintaining positive relationships,...
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4 self-care tips to boost your mental health
Are you feeling a little under-appreciated by yourself? Many factors, such as family...
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Mental Health: Here’s how to find the right therapist
When you start looking for a mental health professional, you should not give...
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5 signs of mental health issues you should know
Mental health, like physical health, has been extremely affected by COVID and studies...
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Here’s how to maintain your mental health in a toxic relationship
While fleeing the clutches of a toxic partner is imperative, you cannot let...
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5 ways crafting improves your mental health
Craft is anything made with one’s hands and it includes things like wood,...
3 things you need to do after binge eating
Let us set the scene – you have just finished a binge and you are feeling painfully...