All posts tagged "Sleep"
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Lifestyle
Feeling sleepy after meals? Here’s why
April 13, 2025Have you ever felt so tired or feel sleepy immediately after eating?That post-meal tiredness, also known...
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Lifestyle
Here’s why people die in their sleep
February 28, 2025Death occurring during sleep, although often unexpected, can happen for a variety of reasons. While it...
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Lifestyle
5 simple steps to put your baby to a good night’s sleep
October 9, 2024Sleep is important for your baby’s overall growth and development, both physically and emotionally. According to...
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Lifestyle
How losing just one hour of sleep can harm your kids
October 1, 2024Sleep is essential for all people, especially children who are still in their developmental stage. If...
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Lifestyle
How to fall back asleep after waking in the middle of the night
September 2, 2024Many people experience waking up during the night at least once in their lives. Waking up...
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Lifestyle
Why you sleep better with your partner
July 29, 2024Ever noticed how falling asleep is easier when cuddling up with a partner? It turns out...
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Lifestyle
5 steps to an ideal bedtime routine for kids
May 7, 2024There’s no doubt that parents of children of all ages understand the importance of sleep. Aside...
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Lifestyle
Sleeping with AC on? 6 health issues it may be causing
April 17, 2024The dependency on air conditioners (ACs) has spread to semi-urban and rural areas as well, due...
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Lifestyle
10 animals that don’t sleep and how
February 21, 2024Sleep is a vital process for most living beings, as it helps them to restore their...
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Lifestyle
5 snacks to help you sleep better
February 2, 2024Tossing and turning and struggling to fall asleep can be frustrating and detrimental to your overall well-being....
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Lifestyle
6 things that your body deals with when you are in sleep debt
January 14, 2024Have you ever found yourself making the seemingly harmless trade-off of sleep hours for work or...
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Lifestyle
Why one should never fall asleep in front of the TV
January 8, 2024Are you guilty of binge watching the many episodes of your favourite Netflix series at night?...
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Lifestyle
The time you go to bed says this about you
November 2, 2023“I am feeling sleepy”, “I can sleep right now” are certain phrases we often hear from...
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Lifestyle
What is food coma? Here’s why you feel sleepy after eating
September 26, 2023Though it’s not an everyday phenomenon, we all fall prey to sleep after having a filling...
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Lifestyle
8 side effects of lack of sleep
July 14, 2023Lack of sleep, also known as sleep deprivation, can have various side effects on both your...
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Lifestyle
Kids who sleep on time make moms happier, study says
June 19, 2023Benjamin Franklin said, “Early to bed, early to rise, makes a man healthy, wealthy and wise”....
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Lifestyle
Women sleep better next to dogs than men, study says
April 24, 2023Scientific research has suggested an easy fix to help women get more sleep: tell your male...
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Lifestyle
Why you should never sleep with your head facing North
April 20, 2023Sleep is one of the most vital activities of your body, which is required to fuel...
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Lifestyle
4 sleep habits that can help you lose weight
March 18, 2023Since time immemorial, many people have wished to lose weight. There has already been a lot...
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Lifestyle
6 herbs that can help you sleep better
February 6, 2023Sleep is our body’s natural reaction to relax and heal, and starts refreshing when you wake...
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