All posts tagged "Sleep"

5 simple steps to put your baby to a good night’s sleep

Sleep is important for your baby’s overall growth and development, both physically and...
How losing just one hour of sleep can harm your kids

Sleep is essential for all people, especially children who are still in their...
How to fall back asleep after waking in the middle of the night

Many people experience waking up during the night at least once in their...
Why you sleep better with your partner

Ever noticed how falling asleep is easier when cuddling up with a partner?...
5 steps to an ideal bedtime routine for kids

There’s no doubt that parents of children of all ages understand the importance...
Sleeping with AC on? 6 health issues it may be causing

The dependency on air conditioners (ACs) has spread to semi-urban and rural areas...
10 animals that don’t sleep and how

Sleep is a vital process for most living beings, as it helps them...
5 snacks to help you sleep better

Tossing and turning and struggling to fall asleep can be frustrating and detrimental...
6 things that your body deals with when you are in sleep debt

Have you ever found yourself making the seemingly harmless trade-off of sleep hours...
Why one should never fall asleep in front of the TV

Are you guilty of binge watching the many episodes of your favourite Netflix...
The time you go to bed says this about you

“I am feeling sleepy”, “I can sleep right now” are certain phrases we...
What is food coma? Here’s why you feel sleepy after eating

Though it’s not an everyday phenomenon, we all fall prey to sleep after...
8 side effects of lack of sleep

Lack of sleep, also known as sleep deprivation, can have various side effects...
Kids who sleep on time make moms happier, study says

Benjamin Franklin said, “Early to bed, early to rise, makes a man healthy,...
Women sleep better next to dogs than men, study says

Scientific research has suggested an easy fix to help women get more sleep:...
Why you should never sleep with your head facing North

Sleep is one of the most vital activities of your body, which is...
4 sleep habits that can help you lose weight

Since time immemorial, many people have wished to lose weight. There has already...
6 herbs that can help you sleep better

Sleep is our body’s natural reaction to relax and heal, and starts refreshing...
4 ways to reset your sleep schedule after holidays

While holidays can be a lovely time of rest and relaxation, they are...
6 strange ways your sleep habits affect your marriage

Your sleep habits affect your marriage more than you might think. Sleep has...

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