Lifestyle
5 clear signs your baby is under stress
A baby will feel uncomfortable and uneasy just like adults when they are stressed but the only problem is they won’t be able to communicate this to you, at least not
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Stress
Lifestyle
4 natural teas you should try to calm your mind during stress
A lot of us always pour a cuppa of tea to calm our senses and to gain mental clarity. Isn’t it? Tea therapy not only brushes up our oomph but can also relieve stress
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3 ways stress can mess with your menstrual cycle
Stress can have a devastating impact on your menstrual cycle. Being in stress can cause an array of physical and mental health issues which may affect every aspect o
Lifestyle
How to heal your stressed-out skin
Any physical, mental or environmental stress or change may trigger release of the stress hormone cortisol as a part of our body’s ‘fight or flight’ defense mechanism
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4 natural drinks that can help your body get rid of stress
Rest is the next vital step to take after a long day at work in order to regain your full vigor. Sleeping is a fantastic method to regain your energy, but there are
Lifestyle
The truth behind how stress can lead to weight gain
Gaining excess weight attributes to many factors. From lack of physical activity to unhealthy diet to negligent behaviour, many things can hamper our weight loss jou