All posts tagged "Weight loss"
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5 herbs and spices that can help you lose weight
Many people struggle with finding the right foods, exercising enough, and staying motivated...
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How weight loss can affect your period cycle
Weight loss, especially when rapid or extreme, can significantly impact your menstrual cycle....
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Here’s how drinking water can help you lose weight
Every day, we rely on water to keep our bodies running smoothly. But...
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Can rice water help you lose weight?
People are always searching for new ways to lose weight. One of the...
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What you should know about the viral 2-2-2 weight loss method
In the quest for effective and manageable weight loss methods, the 2-2-2 method has...
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How breathing exercises help with weight loss
Breathing exercises have long been known for their ability to reduce stress and improve...
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Avoid these 4 terrible tips if you plan to lose weight
We most often repeat dietary myths about weight loss, which, despite our determination,...
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These are the 3 types of foods you should be eating every day, says this fitness coach
Who better to find out what to eat while trying to keep your...
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5 things to consider while tracking your weight loss with a measuring tape
Stepping on the weighing scale is not the only way to keep a...
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How dancing can help in quick weight loss
Dancing is a secret weapon for people who want to lose weight while...
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5 ways to use garlic for effective weight loss
The effect of a rapidly changing lifestyle is also visible in our physical...
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5 festive weight loss tips that you must never follow
It’s that time of the year when you will be bombarded with weight...
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4 ways ginger can help you lose weight
Ginger is a must-have cooking ingredient in most South African kitchens. From cooking...
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How to lose weight like the Kardashians
The popular Kardashian women are known to lose extra pounds within no time....
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7 weight loss tips nobody wants to talk about
Everyone wants to get rid of the excess or unwanted body fat. In...
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4 convincing reasons to avoid bread if you want to lose weight
Bread is everyone’s favorite. We have it with literally everything from beans, mayonnaise...
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Here’s how overthinking about weight is stopping you from losing it
Have you noticed how you crave for a certain food when you are...
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8 restaurant foods that can be a part of your weight loss diet
Has it also happened with you that whenever you try to ‘adopt a...
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5 incredible salad recipes to help you in weight loss
When we talk about weight loss diets, the first thing that comes to...
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5 grocery shopping tips for weight loss
Your grocery shopping habits can determine the outcome of your weight loss efforts. Do you...
How to create a cool, comfortable home this summer
The South African Weather Service (Saws) issued warnings for a heatwave for different parts of...