All posts tagged "Weight loss"
-
Lifestyle
Use treadmill smartly: 7 walking hacks that can speed up weight loss
July 28, 2025Walking is a great way to lose weight. But do you know what else can work...
-
Lifestyle
5 most dangerous diets that no one should follow if they want to be healthy
July 18, 2025When it comes to dieting, it’s easy to get caught up in the latest trends or...
-
Lifestyle
5 fruits for weight loss that most South Africans overlook
June 27, 2025When it comes to healthy eating and weight loss, South Africans are no strangers to the...
-
Lifestyle
Is it difficult to lose weight when you are a short person?
May 28, 2025So, you’ve decided it’s time to get healthier. You’re eating better, hitting the gym, skipping the...
-
Lifestyle
Is it difficult to lose weight when you are a short person?
May 26, 2025So, you’ve decided it’s time to get healthier. You’re eating better, hitting the gym, skipping the...
-
Lifestyle
Having THIS 10 minutes before your meals can help you in lose weight
May 14, 2025We all have, at some point or the other, struggled with weight gain, and despite many...
-
Lifestyle
How chia seeds can transform your weight loss journey
April 14, 2025Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might...
-
Lifestyle
5 risks of taking weight loss supplements
March 20, 2025The growing demand for quick weight loss solutions, many people are turning to medications originally designed...
-
Lifestyle
How to lose 10kg in a month
February 20, 2025Losing 10kg in a month is an ambitious goal that requires strict dietary control and a...
-
Lifestyle
5 herbs and spices that can help you lose weight
December 9, 2024Many people struggle with finding the right foods, exercising enough, and staying motivated day after day....
-
Lifestyle
How weight loss can affect your period cycle
November 18, 2024Weight loss, especially when rapid or extreme, can significantly impact your menstrual cycle. The menstrual cycle is closely...
-
Lifestyle
Here’s how drinking water can help you lose weight
September 24, 2024Every day, we rely on water to keep our bodies running smoothly. But did you know...
-
Lifestyle
Can rice water help you lose weight?
August 30, 2024People are always searching for new ways to lose weight. One of the more recent ideas...
-
Lifestyle
What you should know about the viral 2-2-2 weight loss method
July 21, 2024In the quest for effective and manageable weight loss methods, the 2-2-2 method has recently gained popularity...
-
Lifestyle
How breathing exercises help with weight loss
June 3, 2024Breathing exercises have long been known for their ability to reduce stress and improve mental health. But...
-
Lifestyle
Avoid these 4 terrible tips if you plan to lose weight
April 30, 2024We most often repeat dietary myths about weight loss, which, despite our determination, simply do not...
-
Lifestyle
These are the 3 types of foods you should be eating every day, says this fitness coach
April 26, 2024Who better to find out what to eat while trying to keep your weight down than...
-
Lifestyle
5 things to consider while tracking your weight loss with a measuring tape
April 24, 2024Stepping on the weighing scale is not the only way to keep a track of your...
-
Lifestyle
How dancing can help in quick weight loss
January 31, 2024Dancing is a secret weapon for people who want to lose weight while having a great...
-
Lifestyle
5 ways to use garlic for effective weight loss
November 23, 2023The effect of a rapidly changing lifestyle is also visible in our physical and mental health....
Trending Stories
