All posts tagged "Weight loss"

5 fruits for weight loss that most South Africans overlook

When it comes to healthy eating and weight loss, South Africans are no...
Is it difficult to lose weight when you are a short person?

So, you’ve decided it’s time to get healthier. You’re eating better, hitting the...
Is it difficult to lose weight when you are a short person?

So, you’ve decided it’s time to get healthier. You’re eating better, hitting the...
Having THIS 10 minutes before your meals can help you in lose weight

We all have, at some point or the other, struggled with weight gain,...
How chia seeds can transform your weight loss journey

Trying to lose weight and looking for something easy to add to your routine? Then,...
5 risks of taking weight loss supplements

The growing demand for quick weight loss solutions, many people are turning to...
How to lose 10kg in a month

Losing 10kg in a month is an ambitious goal that requires strict dietary...
5 herbs and spices that can help you lose weight

Many people struggle with finding the right foods, exercising enough, and staying motivated...
How weight loss can affect your period cycle

Weight loss, especially when rapid or extreme, can significantly impact your menstrual cycle....
Here’s how drinking water can help you lose weight

Every day, we rely on water to keep our bodies running smoothly. But...
Can rice water help you lose weight?

People are always searching for new ways to lose weight. One of the...
What you should know about the viral 2-2-2 weight loss method

In the quest for effective and manageable weight loss methods, the 2-2-2 method has...
How breathing exercises help with weight loss

Breathing exercises have long been known for their ability to reduce stress and improve...
Avoid these 4 terrible tips if you plan to lose weight

We most often repeat dietary myths about weight loss, which, despite our determination,...
These are the 3 types of foods you should be eating every day, says this fitness coach

Who better to find out what to eat while trying to keep your...
5 things to consider while tracking your weight loss with a measuring tape

Stepping on the weighing scale is not the only way to keep a...
How dancing can help in quick weight loss

Dancing is a secret weapon for people who want to lose weight while...
5 ways to use garlic for effective weight loss

The effect of a rapidly changing lifestyle is also visible in our physical...
5 festive weight loss tips that you must never follow

It’s that time of the year when you will be bombarded with weight...
4 ways ginger can help you lose weight

Ginger is a must-have cooking ingredient in most South African kitchens. From cooking...

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