All posts tagged "Weight loss"

Ghee vs butter vs olive oil: Find out which is healthier and better for weight loss

Including some form of fat in your diet is essential to achieve optimal...
5 ways to track your weight loss progress

Hopping on the weighing scale three times a day is a common habit...
7 food combinations that can speed up weight loss

When you are eating calorie consciously, it’s important to choose your ingredients well....
Can chewing gum help speed up your weight loss? Find out here!

Chewing gum is an easy way to freshen your breath, and keep your...
7 reasons why unexplained weight loss is a serious problem!

Everybody wants to lose weight. But sometimes, it may just so happen that despite...
7 best cooking oils for weight loss

Eating healthy foods, exercising regularly, or even walking for at least 30 minutes...
7 ways your breakfast is making you gain weight

Most studies claim that breakfast is the most important meal of the day...
Weight loss: Here’s why you should add mustard to your diet

When trying to lose weight, you should cut down on your calorie intake....
Running for weight loss? Here’s what you should know

Indulging in cardio workouts is always beneficial for weight loss. It revs up...
Weight loss: Here’s how walnuts can help you shed kilos

Nuts are power-packed with nutrition and calories. Containing high amounts of good fats,...
5 diet hacks you need for rapid weight loss

When it comes to losing weight, restrictive diets and intense fitness routines can...
Here’s how to eat rice on a weight loss diet

The first advice we are given while trying to lose weight is to...
5 best ways to lose weight for women in their 20s

Because metabolism tends to decrease with age, women in their 20s may find...
5 weight-loss rules you should never follow

Every person’s weight loss journey is distinct from another. The tricks that worked...
5 easy ways to control your portion sizes for weight loss

Weight loss can be a long and tedious process. It demands a lot...
5 tips people in their 30s can use to lose weight

Every individual is different and so is their weight loss journey. Eating...
Here are the 5 worst diets for weight loss

Losing weight is a complex and time taking process, but what makes the...
Here’s how eggs can help you in shedding extra pounds

When you are on your strict weight loss program, you have to stop...
5 mistakes to avoid while having oats for weight loss

There are many different ways you can have oats for weight loss- overnight...
Can probiotics help you lose weight? Here’s what you need to know

Losing weight is a tedious process that takes many things into consideration. From...