All posts tagged "Weight"
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The best time to eat breakfast, lunch and dinner if you want to lose weight
Most weight loss advice focuses on what to eat to lose weight, so...
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4 autoimmune conditions that can make you gain or lose weight
Losing or gaining weight is not always influenced by your food choices and...
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How much weight can you lose safely in a month?
Weight loss is no joke. Losing weight in a sustainable way requires motivation,...
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7 low-calorie foods that are filling and help you lose weight
For people, looking to shed some kilos and maintain an overall healthy body,...
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5 most underrated foods that work wonders for weight loss
Diet plays an important role in our weight loss journey. What we eat,...
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7 days South African diet plan for weight loss
Changing your eating habits can be intimidating. It may even feel like you’re...
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5 snacking mistakes to avoid if you’re trying to lose weight
Losing weight is clearly a difficult task. It demands a lot of dedication...
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8 effective tips to lose baby weight after pregnancy
Pregnancy is a beautiful thing – and while you’re pregnant, you might be...
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9 morning habits that help you lose weight
No matter what your weight loss goals are, losing weight can feel impossible...
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6 bedtime drinks that can boost weight loss overnight
Sleep is one of the most important things to keep yourself healthy and...
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Do you know skipping breakfast can make you gain weight? Here’s how it work
Are you someone who skips breakfast just to lose weight or for not having enough...
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5 dry fruits that can help you gain weight
Losing weight is a difficult task and demands a lot of dedication and...
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5 foods you can binge on without worrying about weight gain
Overeating or binge eating has never been considered good for health, especially when...
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All you need to know about intermittent fasting for weight loss
The concept of fasting is not new to people. It has been practised...
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5 easy ways to lose weight without starving yourself
Are you trying to lose weight but cannot bear the pain of going...
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5 fruits you should avoid if you are trying to lose weight
Losing weight requires patience, and lots of hard work to get to the...
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9 best low-carb fruits to help you lose weight
Low-carb diets are gaining traction around the world for helping people lose weight,...
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5 common reasons why people suddenly gain weight
Slight fluctuation in your weight on a daily basis is quite normal. The...
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8 healthy carbs that will not affect your weight loss routine
For years, we have been told to cut down on our carb intake...
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4 workouts that will not help you lose weight
Many people believe that staying active will help them lose weight, but that’s...
Top 5 European destinations for a magical winter escape
South Africans looking for snow-covered landscapes and to enjoy an enchanting white Christmas have the...