All posts tagged "Weight"
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Lifestyle
5 ways to cook eggs for maximum weight loss
October 27, 2021Eggs are a great option if you’re trying to lose weight. Not only are they loaded...
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Lifestyle
The best time to eat breakfast, lunch and dinner if you want to lose weight
October 25, 2021Most weight loss advice focuses on what to eat to lose weight, so many of us...
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Lifestyle
4 autoimmune conditions that can make you gain or lose weight
October 25, 2021Losing or gaining weight is not always influenced by your food choices and lifestyle habits. Sometimes...
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Lifestyle
How much weight can you lose safely in a month?
October 13, 2021Weight loss is no joke. Losing weight in a sustainable way requires motivation, patience and time,...
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Lifestyle
7 low-calorie foods that are filling and help you lose weight
October 5, 2021For people, looking to shed some kilos and maintain an overall healthy body, diet and exercise...
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Lifestyle
5 most underrated foods that work wonders for weight loss
September 8, 2021Diet plays an important role in our weight loss journey. What we eat, how much we...
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Lifestyle
7 days South African diet plan for weight loss
September 3, 2021Changing your eating habits can be intimidating. It may even feel like you’re leaving everything you...
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Lifestyle
5 snacking mistakes to avoid if you’re trying to lose weight
August 2, 2021Losing weight is clearly a difficult task. It demands a lot of dedication and determination. But...
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Lifestyle
8 effective tips to lose baby weight after pregnancy
June 23, 2021Pregnancy is a beautiful thing – and while you’re pregnant, you might be glowing. But after...
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Lifestyle
9 morning habits that help you lose weight
June 11, 2021No matter what your weight loss goals are, losing weight can feel impossible at times. However,...
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Lifestyle
6 bedtime drinks that can boost weight loss overnight
May 21, 2021Sleep is one of the most important things to keep yourself healthy and happy. A night...
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Lifestyle
Do you know skipping breakfast can make you gain weight? Here’s how it work
March 25, 2021Are you someone who skips breakfast just to lose weight or for not having enough time at hand?...
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Lifestyle
5 dry fruits that can help you gain weight
March 11, 2021Losing weight is a difficult task and demands a lot of dedication and determination. However, bulking...
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Lifestyle
5 foods you can binge on without worrying about weight gain
February 9, 2021Overeating or binge eating has never been considered good for health, especially when you are watching...
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Lifestyle
All you need to know about intermittent fasting for weight loss
February 3, 2021The concept of fasting is not new to people. It has been practised in different religions...
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Lifestyle
5 easy ways to lose weight without starving yourself
January 21, 2021Are you trying to lose weight but cannot bear the pain of going hungry? The good...
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Lifestyle
5 fruits you should avoid if you are trying to lose weight
December 14, 2020Losing weight requires patience, and lots of hard work to get to the desired goal. It...
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Lifestyle
9 best low-carb fruits to help you lose weight
October 31, 2020Low-carb diets are gaining traction around the world for helping people lose weight, the most prominent...
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Lifestyle
5 common reasons why people suddenly gain weight
October 28, 2020Slight fluctuation in your weight on a daily basis is quite normal. The average adult’s weight...
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Lifestyle
8 healthy carbs that will not affect your weight loss routine
October 18, 2020For years, we have been told to cut down on our carb intake in order to...
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