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Here’s how mindfulness can enhance your experience with the world
As we wake up in the morning, we are often flooded with innumerable thoughts regarding pending tasks that needs completion. In addition, most of us are guilty of usi
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6 plank variations to shrink your belly fat faster
There are several exercises to engage your abdominal muscles and burn belly fat. However, if you're looking for a workout routine that is not only easy and effective
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10 super fruits you should eat daily!
Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Consuming th
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"I’ve never canceled a gig" - DJ Stokie
DJ Stokie has taken to his social media to make it known that he has never said "No" to a gig. The star went on to share a conversation with someone which he had a d
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Noxolo Grootboom granted an honorary doctorate from Nelson Mandela University
The Nelson Mandela University will confer an honorary doctorate on veteran broadcast journalist Noxolo Grootboom. Noxolo retired from the SABC last year after 37 yea
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5 health problems that can be managed with pawpaw leaf juice
Carica papaya, most often known as pawpaw or papaya, is a medicinal plant. It is a popular fruit delicacy among many people, and it may be found in a variety of dish