All posts tagged "Foods"
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5 foods that can cause heartburn
Heartburn is best described as a painful, burning sensation that occurs in the...
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12 best foods all men should eat
Men and women require a different set of nutrients for their bodies to...
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7 foods that can make your period cramps worse
The monthly menstrual cycle is often accompanied by a lot of symptoms like...
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5 surprising foods that can drain your energy
Have you ever woken up feeling tired and sluggish and struggled all day...
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6 foods you should never have for breakfast
Breakfast is considered as the most important meal of the day. The food...
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10 foods that make your body smell great
You know the famous saying “you are what you eat”? Well, this saying...
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5 food items you should pair together to boost your nutrient absorption
We all have some weird food pairing habits. Some people like to eat...
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7 foods with surprising health benefits
You may have even deprived yourself of the delight of eating certain fatty...
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8 HDL cholesterol foods to include in your diet
Do you have bad cholesterol? Does that make you feel apprehensive about your...
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5 foods you should eat raw!
Cooking, boiling or roasting increases the nutritional benefits of most of the daily...
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5 Selenium-rich foods to boost your immunity
Selenium is an antioxidant that helps protect the body and is also vital...
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6 best & worst foods to prevent colon infection
Most of our health concerns are a result of unhealthy eating habits and...
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6 eating habits to help you live a longer life
No one knows how long we will live. Life is unpredictable. However, more...
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5 healthy foods that increase inflammation
Chronic inflammation is underrated. People do not realize that they suffer from acne,...
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7 foods to boost your phosphorus intake
We rarely hear about phosphorus, though it’s an essential mineral the body needs...
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7 foods to get rid of knee pain naturally
You probably never realized how much you rely on your knees until they...
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7 foods to avoid after turning 30
Those 30 candles on your cake signify big changes coming. What do those...
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5 healthy foods that make you smarter
Does what you eat make you smarter? Yes and no. While a well-balanced...
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5 foods that every woman should include in her diet
While it is imperative to eat a healthy, well-balanced diet. There are certain...
Nandi Madida celebrates her son’s 8th birthday
Nandi Madida celebrates her son who tunrs 8 years old today. Taking to social media,...