All posts tagged "Foods"
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6 foods to avoid eating when suffering from eczema
Eczema or atopic dermatitis is a skin condition that can cause severe discomfort...
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6 superfoods that you should add to your diet
There are some foods which possess a certain amount of nutrients required by...
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5 foods that can cause heartburn
Heartburn is best described as a painful, burning sensation that occurs in the...
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12 best foods all men should eat
Men and women require a different set of nutrients for their bodies to...
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7 foods that can make your period cramps worse
The monthly menstrual cycle is often accompanied by a lot of symptoms like...
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5 surprising foods that can drain your energy
Have you ever woken up feeling tired and sluggish and struggled all day...
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6 foods you should never have for breakfast
Breakfast is considered as the most important meal of the day. The food...
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10 foods that make your body smell great
You know the famous saying “you are what you eat”? Well, this saying...
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5 food items you should pair together to boost your nutrient absorption
We all have some weird food pairing habits. Some people like to eat...
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7 foods with surprising health benefits
You may have even deprived yourself of the delight of eating certain fatty...
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8 HDL cholesterol foods to include in your diet
Do you have bad cholesterol? Does that make you feel apprehensive about your...
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5 foods you should eat raw!
Cooking, boiling or roasting increases the nutritional benefits of most of the daily...
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5 Selenium-rich foods to boost your immunity
Selenium is an antioxidant that helps protect the body and is also vital...
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6 best & worst foods to prevent colon infection
Most of our health concerns are a result of unhealthy eating habits and...
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6 eating habits to help you live a longer life
No one knows how long we will live. Life is unpredictable. However, more...
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5 healthy foods that increase inflammation
Chronic inflammation is underrated. People do not realize that they suffer from acne,...
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7 foods to boost your phosphorus intake
We rarely hear about phosphorus, though it’s an essential mineral the body needs...
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7 foods to get rid of knee pain naturally
You probably never realized how much you rely on your knees until they...
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7 foods to avoid after turning 30
Those 30 candles on your cake signify big changes coming. What do those...
Naledi Aphiwe and Mawelele drop new single ‘Romeo and Juliet’
Valentine’s Day is just around the corner, and some of Mzansi’s artists are setting the...