All posts tagged "Gym"

Why you’re not seeing results at the gym and how to fix it

You’ve been hitting the gym for weeks, maybe even months, but your body...
10 tips to flirt and find your match at the gym

One of the best ways to have a full dating life is to...
5 diseases you can contract from going to the gym

While going to the gym is good for your physical and mental health, the equipment...
Do you ‘need’ to wear sneakers while working out? Here’s what experts says

Let’s address the elephant in the room before we start! In today’s ‘posh...
How to approach a girl at the gym with confidence

Approaching someone you’re interested in at the gym can feel a bit intimidating....
Why you should prioritize lifting weights in the gym

Gone are the days when women shy away from lifting weights in the...
5 signs it’s time to break up with your gym

It all seemed perfect in the beginning when you signed up for a...
5 vital reasons why warm up is necessary before workout

Recently, many fatal heart attack cases came to the fore and this generated...
5 nasty infections you can catch at the gym

We go to the gym to stay active and become healthy. But you...
Study reveals why most women avoid going to the gym!

Stepping in a gym is an anxiety-inducing phenomenon, especially for a beginner. It...
3 ways women can wear their workout clothes outside the gym

If you love to work out and exercise at the gym, an essential...
5 golden rules for choosing the right gym

Every time an individual refreshes their Instagram feed, they encounter certain gym junkies...
How to start exercising and not give up midway

We are almost halfway through 2023 and if you are already cursing yourself...
8 healthy snacks to keep in your gym bag

If you ever find yourself struggling to eat well before or after a...
7 types of people you’ll meet at the gym

The gym is some of the most interesting places to go. One of...
How to be efficient on your first day at the gym

The gym was once a seasonal activity for people, but it has now...
How going to the gym can save you from depression

According to WHO, one in eight people has a mental disorder that’s why...
9 reasons why swimming can be better than the gym

Swimming provides a lot of physical and mental health benefits, but so does...
5 ways to keep fit at home without going to the gym

Keeping your body in shape can sometimes come at a price, especially with...
7 health benefits of going to the gym

Most of us desire to stay fit and healthy. But staying fit comes...

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