All posts tagged "Gym"

How to approach a girl at the gym with confidence

Approaching someone you’re interested in at the gym can feel a bit intimidating....
Why you should prioritize lifting weights in the gym

Gone are the days when women shy away from lifting weights in the...
5 signs it’s time to break up with your gym

It all seemed perfect in the beginning when you signed up for a...
5 vital reasons why warm up is necessary before workout

Recently, many fatal heart attack cases came to the fore and this generated...
5 nasty infections you can catch at the gym

We go to the gym to stay active and become healthy. But you...
Study reveals why most women avoid going to the gym!

Stepping in a gym is an anxiety-inducing phenomenon, especially for a beginner. It...
3 ways women can wear their workout clothes outside the gym

If you love to work out and exercise at the gym, an essential...
5 golden rules for choosing the right gym

Every time an individual refreshes their Instagram feed, they encounter certain gym junkies...
How to start exercising and not give up midway

We are almost halfway through 2023 and if you are already cursing yourself...
8 healthy snacks to keep in your gym bag

If you ever find yourself struggling to eat well before or after a...
7 types of people you’ll meet at the gym

The gym is some of the most interesting places to go. One of...
How to be efficient on your first day at the gym

The gym was once a seasonal activity for people, but it has now...
How going to the gym can save you from depression

According to WHO, one in eight people has a mental disorder that’s why...
9 reasons why swimming can be better than the gym

Swimming provides a lot of physical and mental health benefits, but so does...
5 ways to keep fit at home without going to the gym

Keeping your body in shape can sometimes come at a price, especially with...
7 health benefits of going to the gym

Most of us desire to stay fit and healthy. But staying fit comes...
7 unspoken gym etiquette everyone should follow

Whether you are an avid gym-goer or a newcomer, there are some common...
Gyms all set to reopen as level 2 phases in

Since the level 2 lockdown has been phased in, Gyms and other facilities...
Gym workers, enthusiasts to embark on silent protest

Gym employees and fitness enthusiasts will hold silent protests around the country against...