All posts tagged "Healthy"
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7 healthiest South African meals you should be eating
South African cuisine offers a rich tapestry of flavors and ingredients, many of...
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6 ways to create a healthy new relationship
Starting on a journey of a new relationship can bring a mix of...
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5 seemingly-healthy habits that could be giving you belly fat
We have all come across multiple tricks and tips that can help us...
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8 high-fat foods that are actually super healthy
Ever since fat was demonized, people started eating more sugar, refined carbs and...
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7 healthy habits to adopt in your 20s
In your 20s, it’s easy to feel invincible — you’re young, you’re healthy...
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5 ‘unhealthy’ foods that are actually healthy
Fruits, vegetables, dairy, nuts, meat and whole foods provide nutrients and energy to...
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5 healthy ways to eat potatoes
Potato is one of those starchy vegetables that has a bad reputation when...
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4 best ways vegetables help you stay healthy
We all know that we should eat more fruits and vegetables throughout the...
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4 steps to turn a toxic relationship into a healthy one
A toxic relationship isn’t as uncommon as you think. Love can make people...
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7 best natural oils for healthy skin
Natural oils, such as coconut oil, shea butter oil, and olive oil, have been...
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5 foods to add in your daily diet for stronger nails
In order to maintain a healthy lifestyle, it is imperative to load up...
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7 warning signs in a relationship that spell nothing but trouble
You met someone, and there was a connection. Then, you decided to start...
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4 healthy foods to eat when sugar cravings strike!
Cravings. We’ve all been there! And it’s safe to say that for...
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7 quick and healthy breakfast ideas to energize your day
There’s no doubt about it: breakfast is a smart way to get...
Andile Mpisane reportedly expecting baby number five
Tamia, wife of Royal AM chairman Andile Mpisane, is expecting another child. The speculation was...
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