All posts tagged "Workout"
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Morning or Evening: When is the best time to workout?
Nowadays people are leading a very busy life, it’s even hard to find...
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How eating berries can help your muscles recover after a workout
We all see working out as an essential part of our daily routine....
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Weight loss: Here’s why one should avoid cardio exercises
Cardiovascular workouts or simply, cardio refers to exercises that increases your heart rate...
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Top 5 exercises for people who sit all day long
Recent studies suggest that “sitting is the new smoking”. If your work demands...
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6 best pre-workout foods to boost stamina
We live in an age where people take working out at the gym...
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Morning or Evening workout? Which is more effective for weight loss?
It would surprise many knowing that even the time of workout has an...
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Weight loss: The right way to end your workout for maximum benefit
Dedicating some time of your day to exercise daily is one of the...
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Weight loss: Is it bad to work out every day?
Exercising is undoubtedly essential to stay healthy and live a long life. It...
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3 best exercises you must include in your routine to shed kilos
Out of all the fancy workouts, it is difficult to pick one that...
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10 best post-workout foods to recharge your body
While it’s important to fuel up before your workout, what you eat after...
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5 most effective running workouts for weight loss
Running is simple yet one of the most effective workout routines. If done...
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7 hygiene habits you should never skip after a workout
Sweating out is natural while gymming. It is a sign of accomplishment and...
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Does exercising on an empty stomach help burn more fat? Find out here!
If you are someone who works out in the morning, it is quite...
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5 important things you should do daily before working out
The things you do before you visit the gym and after has a...
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7 things you should never do after a workout
You just finished that last rep, knocked out that last mile, or...
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Why you should never exercise with your make-up on
Workout leaves you messy and sweaty! But many put on make up while...
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5 expert tips to improve your workout
So, you’re clocking up the miles on your weekend run or bike ride,...
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5 exercises that can help burn more calories in less time
Binge-watching on TV shows and eating all day long has become our favourite...
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Why the side of your abdomen hurts while exercising
There is an old proverb -“no pain, no gain”. We all know pain...
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6 healthy post-workout foods to eat after an intense exercise
Working out is important if you wish to stay fit and healthy. Not only...
The magical mountain village in SA that feels like a movie set
Tucked away in the Amathole Mountains of the Eastern Cape, the mountain village of Hogsback...