All posts tagged "Workout"
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Lifestyle
Morning or Evening: When is the best time to workout?
June 22, 2022Nowadays people are leading a very busy life, it’s even hard to find the time to exercise....
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Lifestyle
How eating berries can help your muscles recover after a workout
February 27, 2022We all see working out as an essential part of our daily routine. And while we...
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Lifestyle
Weight loss: Here’s why one should avoid cardio exercises
February 1, 2022Cardiovascular workouts or simply, cardio refers to exercises that increases your heart rate for long period...
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Lifestyle
Top 5 exercises for people who sit all day long
January 29, 2022Recent studies suggest that “sitting is the new smoking”. If your work demands you to sit...
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Lifestyle
6 best pre-workout foods to boost stamina
January 28, 2022We live in an age where people take working out at the gym very seriously but...
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Lifestyle
Morning or Evening workout? Which is more effective for weight loss?
January 26, 2022It would surprise many knowing that even the time of workout has an impact on weight...
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Lifestyle
Weight loss: The right way to end your workout for maximum benefit
January 18, 2022Dedicating some time of your day to exercise daily is one of the best things you...
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Lifestyle
Weight loss: Is it bad to work out every day?
January 7, 2022Exercising is undoubtedly essential to stay healthy and live a long life. It helps you manage...
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Lifestyle
3 best exercises you must include in your routine to shed kilos
August 19, 2021Out of all the fancy workouts, it is difficult to pick one that really helps you...
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Lifestyle
10 best post-workout foods to recharge your body
August 15, 2021While it’s important to fuel up before your workout, what you eat after is just as...
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Lifestyle
5 most effective running workouts for weight loss
July 26, 2021Running is simple yet one of the most effective workout routines. If done correctly and consistently,...
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Lifestyle
7 hygiene habits you should never skip after a workout
June 15, 2021Sweating out is natural while gymming. It is a sign of accomplishment and gives a sense...
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Lifestyle
Does exercising on an empty stomach help burn more fat? Find out here!
June 9, 2021If you are someone who works out in the morning, it is quite likely that you...
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Lifestyle
5 important things you should do daily before working out
January 28, 2021The things you do before you visit the gym and after has a whole lot to...
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Lifestyle
7 things you should never do after a workout
November 8, 2020You just finished that last rep, knocked out that last mile, or completely exhausted yourself...
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Lifestyle
Why you should never exercise with your make-up on
October 29, 2020Workout leaves you messy and sweaty! But many put on make up while working out to...
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Lifestyle
5 expert tips to improve your workout
October 27, 2020So, you’re clocking up the miles on your weekend run or bike ride, and making light...
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Lifestyle
5 exercises that can help burn more calories in less time
October 9, 2020Binge-watching on TV shows and eating all day long has become our favourite pastime. However, the...
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Lifestyle
Why the side of your abdomen hurts while exercising
October 8, 2020There is an old proverb -“no pain, no gain”. We all know pain and workout go...
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Lifestyle
6 healthy post-workout foods to eat after an intense exercise
September 2, 2020Working out is important if you wish to stay fit and healthy. Not only does it keep...
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