All posts tagged "Workout"
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Morning or Evening: When is the best time to workout?
Nowadays people are leading a very busy life, it’s even hard to find...
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How eating berries can help your muscles recover after a workout
We all see working out as an essential part of our daily routine....
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Weight loss: Here’s why one should avoid cardio exercises
Cardiovascular workouts or simply, cardio refers to exercises that increases your heart rate...
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Top 5 exercises for people who sit all day long
Recent studies suggest that “sitting is the new smoking”. If your work demands...
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6 best pre-workout foods to boost stamina
We live in an age where people take working out at the gym...
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Morning or Evening workout? Which is more effective for weight loss?
It would surprise many knowing that even the time of workout has an...
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Weight loss: The right way to end your workout for maximum benefit
Dedicating some time of your day to exercise daily is one of the...
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Weight loss: Is it bad to work out every day?
Exercising is undoubtedly essential to stay healthy and live a long life. It...
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3 best exercises you must include in your routine to shed kilos
Out of all the fancy workouts, it is difficult to pick one that...
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10 best post-workout foods to recharge your body
While it’s important to fuel up before your workout, what you eat after...
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5 most effective running workouts for weight loss
Running is simple yet one of the most effective workout routines. If done...
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7 hygiene habits you should never skip after a workout
Sweating out is natural while gymming. It is a sign of accomplishment and...
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Does exercising on an empty stomach help burn more fat? Find out here!
If you are someone who works out in the morning, it is quite...
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5 important things you should do daily before working out
The things you do before you visit the gym and after has a...
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7 things you should never do after a workout
You just finished that last rep, knocked out that last mile, or...
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Why you should never exercise with your make-up on
Workout leaves you messy and sweaty! But many put on make up while...
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5 expert tips to improve your workout
So, you’re clocking up the miles on your weekend run or bike ride,...
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5 exercises that can help burn more calories in less time
Binge-watching on TV shows and eating all day long has become our favourite...
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Why the side of your abdomen hurts while exercising
There is an old proverb -“no pain, no gain”. We all know pain...
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6 healthy post-workout foods to eat after an intense exercise
Working out is important if you wish to stay fit and healthy. Not only...
From wedding to death: 7 things you didn’t know about Diogo Jota
Diogo Jota was more than just a clinical finisher and versatile forward — he was...
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