All posts tagged "Weight loss"
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Why swimming is the best weight loss exercise to lose more in less time
None of us thinks of a swimming pool when we want to get...
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Chicken vs. fish: What’s better for weight loss?
If you are on a journey to weight loss, then along with regular...
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5 ways to use honey for weight loss
Honey is a natural sweetener that can be beneficial for weight loss if...
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5 food you should swap for weight loss diet
When you are on your weight loss diet, there’s no need to say...
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3 reasons to replace rice with quinoa if weight loss is your goal
From starving yourself to trying every fad diet—you go through a lot to...
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Weight loss: The best way to burn more calories with cardio
Cardio is a great way to start your weight loss journey. It is...
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5 delicious no-cook recipes for weight loss
One of the reasons we fail miserably with our weight loss diets is...
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Apple cider vinegar for weight loss: 5 do’s and don’ts to keep in mind
For those thinking if apple cider vinegar really works for weight loss or...
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A good breakfast has no role to play in weight loss, study says
In what may come as a surprise for those who have grown up...
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Weight loss for thyroid: 5 foods to eat everyday
The thyroid is the metabolic powerhouse of the human body, located near the...
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All you need to know about fennel seeds for weight loss
We are aware of how challenging it is to go to the gym,...
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The ultimate weight loss fruit salad
If you are on a weight loss journey, then you know how important...
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Corn for weight loss: 6 reasons why it may be good for you
Corn is a widely available and beloved crop that is consumed as part...
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Weight loss: Facts you should know about the ‘10,000 steps’ rule
What is so unique about walking 10,000 steps daily? Why is it only...
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6 ways to have fun while losing weight
The truth is that we naturally don’t enjoy doing tough things and losing...
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Discover how fruits can have an adverse impact on your weight loss process
A balanced diet consisting of fruits, green leafy vegetables and protein rich foods...
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Does sweating make you lose weight?
It is a misconception that sweating helps in losing weight. However, the facts...
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3 benefits of onions in a weight loss diet
When it comes to a weight loss diet, we often get worried about...
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Eating seafood for weight loss? 3 mistakes to avoid
Losing weight is not as easy as some people claim it to be....
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5 healthy sandwich recipes to help you lose weight
If you want to lose weight, you can still enjoy delicious sandwiches for...
How to create a cool, comfortable home this summer
The South African Weather Service (Saws) issued warnings for a heatwave for different parts of...