All posts tagged "Foods"

5 food items you should pair together to boost your nutrient absorption

We all have some weird food pairing habits. Some people like to eat...
7 foods with surprising health benefits

You may have even deprived yourself of the delight of eating certain fatty...
8 HDL cholesterol foods to include in your diet

Do you have bad cholesterol? Does that make you feel apprehensive about your...
5 foods you should eat raw!

Cooking, boiling or roasting increases the nutritional benefits of most of the daily...
5 Selenium-rich foods to boost your immunity

Selenium is an antioxidant that helps protect the body and is also vital...
6 best & worst foods to prevent colon infection

Most of our health concerns are a result of unhealthy eating habits and...
6 eating habits to help you live a longer life

No one knows how long we will live. Life is unpredictable. However, more...
5 healthy foods that increase inflammation

Chronic inflammation is underrated. People do not realize that they suffer from acne,...
7 foods to boost your phosphorus intake

We rarely hear about phosphorus, though it’s an essential mineral the body needs...
7 foods to get rid of knee pain naturally

You probably never realized how much you rely on your knees until they...
7 foods to avoid after turning 30

Those 30 candles on your cake signify big changes coming. What do those...
5 healthy foods that make you smarter

Does what you eat make you smarter? Yes and no. While a well-balanced...
5 foods that every woman should include in her diet

While it is imperative to eat a healthy, well-balanced diet. There are certain...
12 detox foods that can help cleanse your Arteries

A healthy heart means a healthy lifestyle. It is necessary to understand the...
4 common foods to avoid if you have Asthma

When asthma occurs, thicker mucus is produced and the lining of the airways...
5 foods high in sugar that you must avoid

As per various health researches, foods laden with sugar or artificial sweeteners can...
8 health benefits of adding Garlic to your food

Garlic is a miracle herb that has been widely used since time immemorial...
7 tips on how to change to a healthier diet

Changing to a healthier diet is easier said than done. It’s almost impossible...
5 anti-ageing foods you should include in your diet

Healthy, fresh-looking skin starts with what we eat. That said, healthy dietary habits...
5 foods you should avoid during pregnancy

There are some foods you should not eat when you’re pregnant because they...

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