All posts tagged "Foods"

Never eat these 5 foods before exercising unless you want stomach troubles

Foods affect the body in a variety of ways, particularly when we work...
Pair these 8 foods with spinach to boost it’s efficacy

Do you often feel that despite eating healthy, you still feel low on...
10 weirdest food names you will ever hear

The names of foods play a major role in creating a mental picture,...
How to add traditional local foods to a wedding menu

South Africa is a diverse country and with Heritage Day approaching in September,...
5 foods that can act as natural Viagra

In a world where pharmaceuticals often dominate the conversation around sexual health, it’s...
5 foods that are worst for your immunity

A robust immune system not only prevents the body from falling ill but...
5 foods men should avoid to reduce butt size

Certain foods can contribute to fat storage in areas like the buttocks, and...
Low-carb diet: What to eat and avoid

With such variety of diets available to us, it is always difficult to...
The right way to eat these common foods

Do you find some foods like like tacos, burgers and mangoes too complicated...
The right way to eat food to reverse chronic diseases

We are literally made up of the food we eat. The food we...
These are the 3 types of foods you should be eating every day, says this fitness coach

Who better to find out what to eat while trying to keep your...
6 foods and the organs they can damage

Diet plays a pivotal role in shaping our body’s overall health and well-being....
7 most erotic foods of the world

There are various foods like asparagus, dark chocolate and ginger that increase your...
These foods can fix sudden leg cramps and muscle pull

Whether it is a work out related muscle cramp or a result of...
8 foods you should never put in a blender

There’s no denying that kitchen appliances like blenders or food processors make life...
4 foods to naturally combat menstrual pain

According to UNICEF, women spend an average of seven years of their lives...
8 foods you should not eat after sunset and why

As the sun sets and the day transitions into night, our bodies naturally...
11 foods to eat to prevent heat stroke

The scorching heat often results in dehydration and other health issues that might...
6 foods that are best enjoyed after boiling

Boiling, one of the simplest cooking methods, often takes a backseat in today’s...
7 must-have foods to boost antioxidant levels in the body

Consuming antioxidant rich foods such as fruits, vegetables and whole grains can help in supporting the body’s defense...

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