All posts tagged "Foods"
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5 best foods that help reduce period cramps
Period pain can be draining and the fact that it comes in different...
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Here are the 10 superfoods that are great for a diabetic diet
The best foods for diabetes are most often whole foods that are not...
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6 muscle building foods to fuel your goals
If you have been working out and don’t see any lean muscles building...
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9 worst foods to eat when you’re extremely hungry
You skipped your breakfast, and it is almost lunchtime now, and your stomach...
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These 5 fruits will help you grow and maintain a fuller hair
Just like every other part of the body, our hair also needs to...
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9 best foods that can help you cure sore throat
Coping with a sore throat is not an easy task. A sore throat...
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5 foods that can help fight or prevent skin infection
Some foods have been found to be as useful as over-the-counter medications in...
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9 foods you should include in your diet to increase your height
Scientists have been debating for years on nature vs. nurture and how it...
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10 things you should never put in the fridge
The refrigerator is one of the greatest inventions of all time. It provides...
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5 foods that makes your skin oily and lifeless
Many of us constantly struggle with oily skin! From using oil-control products to...
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5 perfect things to eat during menstruation
No wonder periods are painful and stressful, yet the good thing about those...
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7 water-rich foods that will help you stay hydrated
Proper hydration is extremely important for your health. In fact, not drinking enough...
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5 foods you can binge on without worrying about weight gain
Overeating or binge eating has never been considered good for health, especially when...
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8 worst foods for anxiety and depression
When we’re feeling anxious or depressed, most of us want to disappear into...
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5 ‘unhealthy’ foods that are actually healthy
Fruits, vegetables, dairy, nuts, meat and whole foods provide nutrients and energy to...
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5 natural foods that help reduce stress
Whoever said growing up was fun obviously lied, the older you get...
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Insomnia: 7 foods that will help you sleep faster at night
Sleeping comes easy for some people while for other, they will heed to...
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Covid-19: 5 common foods to boost your immune system
As news of Covid-19 continues to swirl around us, measures against contracting it...
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10 cancer-causing foods you probably eat every day
According to World Health Organization, cancer is the second leading cause of death...
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8 most effective fat-burning foods for weight loss
Consuming certain foods can lead to a reduction in body fat. When a...
Ngizwe Mchunu has been granted bail
DJ Ngizwe Mchunu has been granted R2000 by the Randburg Magistrates Court. Due to the...