Lifestyle

7 lifestyle changes every woman needs to adopt before getting pregnant

We all know the lifestyle modifications a pregnant woman needs to make. But...
6 types of job leave in South Africa you’re entitled to

Are you newly employed in the South African job market and wondering what...
The secret to long-lasting marriages

Humans are bound to make mistakes. None of us are perfect and we...
4 ways to protect yourself from STDs

According to the WHO, over 1 million people worldwide acquire an STI of...
9 surprising health benefits of lotus root

Lotus root is an underwater root vegetable and it has a shape resembling...
Vitamin B12 deficiency: Here are 4 symptoms that may mimic dementia

Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for the...
7 dating red flags you may be overlooking

The early stages of dating are often filled with romance, excitement, and plenty...
5 ways to take care of your eyes

Your eyes require special care and attention just like the other parts of...
8 healthiest low-sugar fruits you should be eating

While skipping sugar completely is the latest thing, if you’re avoiding organic fruit...
6 ways to deal with a cheating spouse

Being cheated on is not an easy thing to handle. Learning how...
5 beauty benefits of eating lettuce

When you think a great salad, you think lettuce! These green leaves are...
4 reasons why you shouldn’t hold your urine

The truth is that we have all held in our pee at some...
Cycling: Here’s how this exercise can add years to your life

In a world where there are plenty of fancy fitness routines, it is...
3 things that lead to s*xual frustration in your relationship

Sexual frustration is what you get when there is a difference between what...
Is it spotting or a period? Here are the causes, symptoms and more

A woman bleeds every month during her reproductive days, but there are times...
How often should you wash your towels?

Ever since the onset of the pandemic, we have been paying a lot...
5 low-carb food grains that are great for dieters

If you’ve been on a diet, you must be confused about the numerous...
7 lessons to learn before kickstarting your career

You will face many challenges and hurdles in your career, enough to bring...
6 reasons why your 20s aren’t meant for a serious relationship

The twenties are a time in your life where you either make it...
10 best post-workout foods to recharge your body

While it’s important to fuel up before your workout, what you eat after...

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