All posts tagged "Weight loss"

Weight loss: Facts you should know about the ‘10,000 steps’ rule

What is so unique about walking 10,000 steps daily? Why is it only...
6 ways to have fun while losing weight

The truth is that we naturally don’t enjoy doing tough things and losing...
Discover how fruits can have an adverse impact on your weight loss process

A balanced diet consisting of fruits, green leafy vegetables and protein rich foods...
Does sweating make you lose weight?

It is a misconception that sweating helps in losing weight. However, the facts...
3 benefits of onions in a weight loss diet

When it comes to a weight loss diet, we often get worried about...
Eating seafood for weight loss? 3 mistakes to avoid

Losing weight is not as easy as some people claim it to be....
5 healthy sandwich recipes to help you lose weight

If you want to lose weight, you can still enjoy delicious sandwiches for...
Weight loss: 5 effective ways to suppress appetite naturally

Most weight loss methods are based on calorie deficit, which means burning more...
5 carbohydrates myths for anyone on a weight loss journey

Carbohydrates are considered the prime source of energy for the bidy, and these...
7-day weight loss diet that will help you shed some kilos

Meal plans for weight loss can be difficult to put together on your...
Why weight watchers are choosing sourdough bread over regular bread

Bread is one of the essential breakfast items for most people, especially busy...
Here’s how your food plate should look like when you’re on a weight loss mission

Weight loss has two important aspects: diet and physical activity. Only when both...
Cycling Vs. Running: What’s better for weight loss?

Did your friend shed lots of kilos by running everyday, inspiring you to...
4 best breads for weight loss and diabetics

People with diabetes may have been told that bread is off limits for...
Mangoes for weight loss: Myths, fact and how much is safe to eat everyday

Who doesn’t love mangoes? The King of fruits is adored by all but...
4 healthy types of bread you should eat for weight loss

For dieters, bread is the greatest nemesis. The minute they decide to get...
7 best food combinations to speed up weight loss

When you are eating calorie consciously, it’s important to choose your ingredients well....
Here’s the best protein powder for weight loss

The food we eat is loaded with protein, but it fails to provide...
Can farting really help to shed kilos? Here’s the truth

When it comes to shedding extra kilos, there is no dearth of advice...
Are big breakfasts and small dinners the secret to weight loss?

A lot of effort goes into planning the daily meal when trying to...

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