All posts tagged "Weight loss"
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6 ways to have fun while losing weight
The truth is that we naturally don’t enjoy doing tough things and losing...
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Discover how fruits can have an adverse impact on your weight loss process
A balanced diet consisting of fruits, green leafy vegetables and protein rich foods...
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Does sweating make you lose weight?
It is a misconception that sweating helps in losing weight. However, the facts...
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3 benefits of onions in a weight loss diet
When it comes to a weight loss diet, we often get worried about...
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Eating seafood for weight loss? 3 mistakes to avoid
Losing weight is not as easy as some people claim it to be....
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5 healthy sandwich recipes to help you lose weight
If you want to lose weight, you can still enjoy delicious sandwiches for...
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Weight loss: 5 effective ways to suppress appetite naturally
Most weight loss methods are based on calorie deficit, which means burning more...
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5 carbohydrates myths for anyone on a weight loss journey
Carbohydrates are considered the prime source of energy for the bidy, and these...
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7-day weight loss diet that will help you shed some kilos
Meal plans for weight loss can be difficult to put together on your...
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Why weight watchers are choosing sourdough bread over regular bread
Bread is one of the essential breakfast items for most people, especially busy...
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Here’s how your food plate should look like when you’re on a weight loss mission
Weight loss has two important aspects: diet and physical activity. Only when both...
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Cycling Vs. Running: What’s better for weight loss?
Did your friend shed lots of kilos by running everyday, inspiring you to...
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4 best breads for weight loss and diabetics
People with diabetes may have been told that bread is off limits for...
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Mangoes for weight loss: Myths, fact and how much is safe to eat everyday
Who doesn’t love mangoes? The King of fruits is adored by all but...
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4 healthy types of bread you should eat for weight loss
For dieters, bread is the greatest nemesis. The minute they decide to get...
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7 best food combinations to speed up weight loss
When you are eating calorie consciously, it’s important to choose your ingredients well....
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Here’s the best protein powder for weight loss
The food we eat is loaded with protein, but it fails to provide...
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Can farting really help to shed kilos? Here’s the truth
When it comes to shedding extra kilos, there is no dearth of advice...
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Are big breakfasts and small dinners the secret to weight loss?
A lot of effort goes into planning the daily meal when trying to...
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7 breakfast mistakes that secretly cause weight gain
We always read that breakfast is the most important meal of the day...
7 life skills teens should learn before leaving home
Because independence doesn’t start with packing a suitcase — it starts at home. As parents,...